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"TLFC" exercise and accountability support!

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  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop, laundry, some house cleaning. No more football. So now onto to basketball. Go Warriors!!!!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6

    Assessment: Panda Express for dinner. It's been awhile since I've had it. I'm a sucker for Orange Chicken.

  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Still no news on when I go back to work. Beyond ridiculous now.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6

    Assessment: Hot dogs for dinner. I ate 3 but had plenty of calories to spare even after. I've been so bored at home that I've been watching movie after movie.

  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just a regular quarantine day. I may be able to mow the lawn if it's not too wet.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6

    Assessment: Lamb chops and salad. I spent most of yesterday watching a little TV and practicing guitar. That's really the main plus is that I have more time to play music and get better at it.

  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Just working out and walk/run today. Maybe watch a movie or two on Amazon or Netflix.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.

    Assessment: Steak and salad yesterday. Threw in some avocado with the salad and didn't have dessert because I ate too many crackers yesterday.

  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Another boring day at home till I go back to work.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- cable curls at 3 different angles 4x12,10,8,6

    Assessment: Shrimp and salad for dinner.
  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Just another day of waiting it out till our lockdown is over.


    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6

    Assessment: Homemade hamburger and pickles. I did kickbox yesterday and will also probably on Friday to kill the monotony of being at home all day.



  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop, laundry, some house cleaning. Probably mow the lawn too.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6

    Assessment: Chicken adobo and rice yesterday. I don't usually have rice for dinner anymore, but ALWAYS with chicken adobo. Good day yesterday even with M&M's staring me in the face in the pantry.
  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! I really hope that this is the last week of quarantine for me.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6

    Assessment: Pizza (DiGionores) for dinner. Just had 3 pieces. Had a good burn yesterday due to a lot of extra yard work. I trimmed my bushes by hand (manual clippers).




  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just a regular quarantine day.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6

    Assessment: Steak and salad. Boring day yesterday. Just watched some TV and that was pretty much it. Think I'll kick the bag today for some extra calorie burn.
  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Working out and walk/run today. At least I won't be bored today. Daughter has dental appt. and right next door is the kickboxing gym so I'll be in there while she's getting her appt done.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.

    Assessment: Pork chops and salad yesterday. I was over on cals yesterday. Been awhile, but I never fret about it. Just get back on program today.


  • ninerbuffninerbuff Member, Greeter, Premium Posts: 44,292 Member Member, Greeter, Premium Posts: 44,292 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! At the very least I get to go the school today to help set up some computers for the students before school reopens.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- cable curls at 3 different angles 4x12,10,8,6

    Assessment: Flanken short ribs and salad for dinner. Tonight I'm attempting to cook a leg of lamb.
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