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"TLFC" exercise and accountability support!

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Replies

  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and 2nd to last day at school.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

    Assessment: Steak and eggs for dinner.

  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! A couple of clients, then kbox, then last day of school and
    then back for full evening schedule. Thursdays are usually my longest days.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: triceps- pressdowns, cable overhead extensions, close grip bench press, reverse grip kickbacks 4x12,10,8,6

    Assessment: Pork chops and vegetables for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! 4 morning clients then 5 evening clients. With no more yard duty till August, I think I'll shop for groceries after gym in the mornings now instead of in the evening.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: back day- pullups, bent over barbell rows, seated cable rows, straight arm pulloevers 4x12,10,8,6

    Assessment: Shrimp and broccoli for dinner last night. Time to really start focusing on losing these last 20lbs.
  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Quad day!!! Just have to clean and do laundry so pretty much a kick back day.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6

    Assessment: Sushi last night for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Full schedule and kbox class tonight.

    Cardio: walk - 350 calories

    Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

    Assessment: Chicken adobo and rice for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule today and kbox class. No mask requirements for members today. I may get to take mine off Thursday at the earliest, but by the 28th for sure. Woo hoo.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6

    Assessment: Steak and salad for dinner.
  • lmf1012lmf1012 Member Posts: 250 Member Member Posts: 250 Member
    Hi, I am new to the group and this is my first post here. I started on the path to lose 40-50lbs focusing initially on my eating habits. Just recently, I have begun to add more structure around exercise. A little bit more about me: I am 48, female, 5'4", and currently 145lbs. I am looking at losing 20 more to reach my initial goal.

    Cardio: walk- 60 minutes (273 calories) - May get on the rowing machine later if I get it set up, lugging it upstairs might be cardio enough!

    Strength: Rest Day

    Assessment: Planned dinner is salmon, brussel sprouts, and a sweet potato. Expected daily calories 1,205
  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    lmf1012 wrote: »
    Hi, I am new to the group and this is my first post here. I started on the path to lose 40-50lbs focusing initially on my eating habits. Just recently, I have begun to add more structure around exercise. A little bit more about me: I am 48, female, 5'4", and currently 145lbs. I am looking at losing 20 more to reach my initial goal.

    Cardio: walk- 60 minutes (273 calories) - May get on the rowing machine later if I get it set up, lugging it upstairs might be cardio enough!

    Strength: Rest Day

    Assessment: Planned dinner is salmon, brussel sprouts, and a sweet potato. Expected daily calories 1,205

    Welcome! Doing this for years has helped to keep me aware and consistent. Keep it up!

  • ninerbuffninerbuff Member, Greeter Posts: 45,170 Member Member, Greeter Posts: 45,170 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule. This is actually a day I slow down a little because there's only light cardio involved.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

    Assessment: Taco Bell for dinner- 3 chicken soft tacos Fresco and Burrito Supreme Fresco
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