lmf1012 wrote: »
Hi, I am new to the group and this is my first post here. I started on the path to lose 40-50lbs focusing initially on my eating habits. Just recently, I have begun to add more structure around exercise. A little bit more about me: I am 48, female, 5'4", and currently 145lbs. I am looking at losing 20 more to reach my initial goal.Cardio: walk- 60 minutes (273 calories) - May get on the rowing machine later if I get it set up, lugging it upstairs might be cardio enough!Strength: Rest DayAssessment: Planned dinner is salmon, brussel sprouts, and a sweet potato. Expected daily calories 1,205
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