BodyBuilders Out there!

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  • JNick77
    JNick77 Posts: 3,783 Member
    Never heard of it ^

    Yeah, people were dying from it so it got banned. It actually managed to get banned long before Andro, go figure. Using excessive Ephedra or whatever was the main ingredient in it was worse than a supplement that baseball players used to cover-up steroid use. LOL
  • 1975greig
    1975greig Posts: 14 Member
    BodyFreak wrote: »
    Hey everyone I was wondering what your total calorie intake is when your in your bulking phase and how is it broken down?
    Mines currently:

    Protein 2g per/lbs bodyweight 
    Carbs 3.5g per/lbs bodyweight
    Fat 0.6g per/lbs bodyweight

    5000 Total calories

    Thanx for your feedback

  • 1975greig
    1975greig Posts: 14 Member
    Hi guys wondering if anyone has any advice on how many calories an a starting point for macros. I train most days for last 3 years age 40, 6.1feet around 15% bf. Kinda new to trackin everything. An gettin lost in the info. Don't want to waste time on *kitten*. Thanks guys
    Greig
  • AsISmile
    AsISmile Posts: 1,004 Member
    1975greig wrote: »
    Hi guys wondering if anyone has any advice on how many calories an a starting point for macros. I train most days for last 3 years age 40, 6.1feet around 15% bf. Kinda new to trackin everything. An gettin lost in the info. Don't want to waste time on *kitten*. Thanks guys
    Greig

    Lean bulk: 250 calorie surplus.
    Also (and I am repeating this from someone else) In a bulk mainly calories are important, protein is nice but does not have to be as high as in a cut.
    Recommend:
    - protein 0.6-0.8 gram per lbs of bodyweight
    - Fat 0.4-0.45 gram per lbs of bodyfat
    - Fill other calories with carbs

    These are however minimums, so you can eat more protein and fat if you prefer.

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