Need advice

bluebird321

Take the wheat out of your diet.
Cut back on the carbs -- you don't need to go low carb like some of us, but it might be worth experimenting with keeping the carb under 120.
Completely cut out sugar where you can. Experiment till you find out what works for you.
That is just my opinion.

blueeyedangelar

Thanks I will try that!!!
I have an off topic question....lol How does everyone get the green text at the bottom of thier posts?
Is this part of your signature??

sjcply

Yes go to signature