CHEAT MEAL VS CHEAT DAY

13»

Replies

  • tjradd73
    tjradd73 Posts: 3,495 Member
    i try to keep it to a cheat meal and a cheat dessert on the same day!! I start the day off with my normal breakfast...then eat my fave meal (either Mexican or Italian) for dinner followed by a dessert from that restaurant or a blizzrd from DQ!!! I do this every Thursday and can be anywhere from 1000-2500 cals OVER my 1200 cal goal for the day!! I try to stay somewhere in the middle of that range if I can at all help it :)

Categories