Morning workouts, breakfast before or after??

Punkedpoetess

I eat afterwards, but only because I'm too zombie to eat before if I work out in the am. lol:laugh:

^ This is me also. I even wait to have coffee until I am done usually if I workout when I wake up.

jezmarie89

i read in a few sites you should breakfast after but something small like a energy bar before.. i always eat after i workout at 6a so its best for me