Belinda's November TEAM Challenge

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  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Tuesday 11/29 - Legs
    3 sets of 15-25 on every exercise
    Side Leg Lift Right/Left - http://www.youtube.com/watch?feature=fvwp&NR=1&v=J-tjrfMYlwA
    Kneeling Leg Raise Right/left - http://www.youtube.com/watch?v=LC9OX5i_dOo
    Inner Thigh Raise Right/Left - http://www.youtube.com/watch?v=5OQXAm7JKuM
    Squat Kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
    Calf Raises
    Side Lunge - http://www.youtube.com/watch?v=FUX6Pz8vV0s

    Wednesday 11/30 - Arms
    START with this Tabata workout then do the arms.... http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
    3 sets of 10-20 of each arm workout
    1.Push up (can modify if needed)
    3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
    4. Tricep press/dip
    5, Walking or high/low plank
    6. On floor chest fly
    7. Side to side push up
    8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED

    All of the examples for this workout can be found here http://www.youtube.com/watch?v=FfNAueeUWIA

    OUR ONLY DAILY CHALLENGE FOR THIS WEEK IS A CALORIE BURN DAY ON TUESDAY. 1 POINT PER 100 CALORIES. This will be a team effort!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Belinda I was waiting for an email from my teammate who just replied right now. With her totals and points we get 10 extra points for Bestest Burners, are you going to count these or no?

    Normally I do not count anything because this should all be recorded on Sunday. However, due to the Thanksgiving throughing off people's schedule I will let you add it this one week.
  • timadotcom
    timadotcom Posts: 653 Member
    Belinda I was waiting for an email from my teammate who just replied right now. With her totals and points we get 10 extra points for Bestest Burners, are you going to count these or no?

    Normally I do not count anything because this should all be recorded on Sunday. However, due to the Thanksgiving throughing off people's schedule I will let you add it this one week.

    Belinda, the numbers are in there now.

    Thanks
  • azeria
    azeria Posts: 527 Member
    Hey Belinda!

    Do we need a weigh in tomorrow morning? The last day of the challenge?

    Lynn
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Today is the last day of the challenge! Please get your final weights in. Tomorrow morning I will make the final annoucement about team points and what not so please have that completed.
  • ingot81
    ingot81 Posts: 600 Member
    Final weight - 167
  • femmerides
    femmerides Posts: 843 Member
    hi everyone! i'm back! yay! since i'm kinda out of the loop, i'm going to let this week ride out with the temp captain. is that okay? i totally sucked and didn't do anything while i was in new york. it was just too hard since i was jet lagged the first part of the week and then we were eating tons of thanksgiving food so the fruits and veggies were not as many as i hoped for. plus, the nearest grocery store was an hour drive. lol. i'll do tomorrows and the rest of the week's work outs. :-)

    also, current weight is 186lbs. oops. thanksgiving was rough. lol.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    hi everyone! i'm back! yay! since i'm kinda out of the loop, i'm going to let this week ride out with the temp captain. is that okay? i totally sucked and didn't do anything while i was in new york. it was just too hard since i was jet lagged the first part of the week and then we were eating tons of thanksgiving food so the fruits and veggies were not as many as i hoped for. plus, the nearest grocery store was an hour drive. lol. i'll do tomorrows and the rest of the week's work outs. :-)

    also, current weight is 186lbs. oops. thanksgiving was rough. lol.
    Welcome back! Today was the last day of the November challenge.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    We are looking for 1 person to finish off our last team. Anyone else want to join a team?
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    With being on bedrest I have limited access to the computer. I need every team to be done with logging information for November in 2 hours. That means by 11:00 EST I will cut off any additional information for the month. At that time I will quickly review the totals and post them. Thank you to all the captains for working hard this month and helping to support your team. So far I have seen some great amounts lost...who will be the biggest loser of the challenge?


    WE ARE STILL NEEDING ONE SPOT FILLED FOR THE DECEMBER CHALLENGE. If you are looking for a team please contact me ASAP.
  • azeria
    azeria Posts: 527 Member
    I have completed our team chart Belinda. I was still missing some weigh ins, but just inserted the last weight that I had received.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Congrats to everyone that finished this challenge! I know it had some hard spots and you are all stronger people for sticking with it. Here are the final standings.

    GRAND TOTAL:
    Moves_To_Improve: 333
    Turkey Trotters: 267
    Bestest Burners: 265
    Fall's Foxy Femmes: 242
    Fall's Fab Five: 221
    Vivacious Vixens: 193
    Flab-u-less: 186

    Congrats to BrandieWhy for being the biggest loser of the month! She dropped 6 pounds this month!

    We had several other people show large drops. Let's take on December strong! Once again I have one open spot if anyone is looking for a team
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Great work Belinda. Thank you for your hard work. :)
  • lunamare
    lunamare Posts: 569 Member
    Thanks for all your hard work, Belinda!

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