November move your @ss challenge

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Replies

  • Pam3
    Pam3 Posts: 1,687 Member
    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1
    nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
    nov 21.....110(biking/yoga)338HRM....................21.6
    nov 23......60(spinning)435HRM...........................20.0

    updated miles... 434.9/600
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    2 mile run today, 1 mile down a hill and a mile back up it. It was so much fun!
    Ticker updated.
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  • onawhymm
    onawhymm Posts: 469 Member
    3 more miles this morning - did run #3 of week nine so I have officially COMPLETED the C25K program. Now I will work on my speed as I only seem to run slightly faster than I can walk!! Anyway - this puts me at 72.5 / 100
  • mandysmom092711
    mandysmom092711 Posts: 784
    Walked 4 mile today! Updating ticker!

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    BMI=27.8
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Went 10.08 km on the elliptical today.


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  • Luckysusan
    Luckysusan Posts: 947 Member
    5.2 miles today



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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Biked 12.38 miles today

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    Total Miles 265.72
  • aab1
    aab1 Posts: 1,120 Member
    Knowing I'm a little behind on my November goal; I planned & succeeded with a long run

    60 minutes; 5.4miles
    Ticker Updated

    - Ailene

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    Happy Thanksgiving to the U.S. MYA members!
  • Jessica68
    Jessica68 Posts: 2,419 Member
    Good job Arlene!!!

    3miles tonight for me.


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  • bluiz13
    bluiz13 Posts: 3,550 Member
    1 mile elliptical tonight between nrolfw and kick boxing.

    68.56/65 miles complete
  • vhuber
    vhuber Posts: 8,779 Member
    A 4 mile walk outside today!! I hate being inside on the treadmill!


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  • mjshmily
    mjshmily Posts: 137 Member
    stupid -25 celsius weather slowed me down a few days.

    Back on track tho


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  • jenergy_20
    jenergy_20 Posts: 122
    Happy Thanksgiving everyone!



    nmyac 66.21/96

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  • llkilgore
    llkilgore Posts: 1,169 Member
    6.4 miles ran, ticker updated.

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  • Jessica68
    Jessica68 Posts: 2,419 Member
    8.15 miles, havea great Thanksgiving!



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  • kendradl
    kendradl Posts: 595 Member
    7.2mi on the elliptical this morning


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  • Pam3
    Pam3 Posts: 1,687 Member
    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1
    nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
    nov 21.....110(biking/yoga)338HRM....................21.6
    nov 23......60(spinning)435HRM...........................20.0
    nov 24.....105(biking/weights)573HRM.................30.0

    updated miles... 464.9/600

    HAPPY THANKSGIVING, to my US pals...have a great all
  • CaptainSwab
    CaptainSwab Posts: 53
    1.8 miles walk it out yesterday.

    12.4/30
  • CaptainSwab
    CaptainSwab Posts: 53
    1.7 miles walk it out this morning.

    14.1/30
  • ummommyme
    ummommyme Posts: 362 Member
    3 more miles today, i think i'm at 47 now.

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