Clarification on eating exercise calories please?
Replies
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tdee is great0
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i just went on this site and it says that my maintence is 2149.5.
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women
where is the TDEE multiplier located
That site seems like it estimates pretty high. You're better off using the MFP calculation or the Katch-McArdle formula.0
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