Medifast "Losers"

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Stacivogue
Stacivogue Posts: 325 Member
edited October 2024 in Social Groups
Does anyone find that when you're on medifast you get terrible gas? I went off it for 10 days, and as soon as I got back on, the gas returned. I'm wondering if it's the spinach and eggplant I have for lunch, or the sugar alcohols in the bars. Anyone use Beano?

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  • varnerific
    varnerific Posts: 48 Member
    Yep! I get the same thing. I went off for a week once and the gas went away and then it came back when I went back on Medifast.
  • amuchison
    amuchison Posts: 274 Member
    It's ungodly!!;) lol I just figure my body is releasing the toxins...haha!!! Most days I have it the last few days not so much...
  • Stacivogue
    Stacivogue Posts: 325 Member
    Maybe that is how medifast really works. It turns fat into gas.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Maybe that is how medifast really works. It turns fat into gas.

    :laugh:

    Some days I am, some days I'm not, so I'm not really sure what makes the difference. I do know I don't poop like I used to when I ate "real" food. I started adding Benefiber to my bottle of water in the morning. I used to get about 35-40 g of fiber every day, and now I get maybe 25 with Medifast.
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