I need a grocery list !

bhalter

I would continue to eat what your parents cook, but only in smaller portions. Add more veggies and salads to what they prepare. And then buy some healthy snack foods. Protein and fruits.

The reason is twofold. One it saves you money from having to buy 100% of the food you are eating. Secondly you will be leading by example. If your parents diet is unhealthy, you will be showing them how to add some healthy options to their own diet.

I agree with this...buy enough additional veggie and salads and fruit to share with them, after all they're willing to share with you. Tell them you would like to contribute to the meals by bulking them up. Also offer to cook sometimes and make the whole meal healthy. This is a win-win situation. You can make a positive difference.

Totally agree! This is what I do with my family's meals - replace ingredients with healthier versions of the same thing, and add healthy sides to it. That way you're not having to buy all your own groceries and in a way, you can eat what they eat without having to prepare all your own meals.

Some staples to have on hand that I always buy: skim milk, eggs, ground turkey, oatmeal, whole grain bread or waffles, fruit, Greek yogurt.

greenhumanclay

I usually buy
Healthy quaker oats the canister cheaper and lasts longer
craisins/raisins/nuts
apples
strawberries
blueberries
kefir ( probiotic liquid drink)
bananas
orange
sara lee 45 calorie bread
mozzarella cheese sticks
chiobani yogurt
eggs
brummel and brown yogurt butter
quinoa
chicken breast
tuna
crab
shrimp
frozen veggies and fruit for dinner and smoothies
sweet potatoes
avocados
water loads of it!
basil linguine/ pasta sauce
the list can go on but you get the gist!!

You can look at recipes on here that are quick and easy!