Weight training. What burns more calories? Low rep heavy or

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Replies

  • dane11235813
    dane11235813 Posts: 682 Member
    High reps burn more calories. But calories burned during weight training typically isn't a primary concern.

    LOL
    bro-science at it's worst. wow this place is so full of bad information
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    High reps burn more calories. But calories burned during weight training typically isn't a primary concern.

    LOL
    bro-science at it's worst. wow this place is so full of bad information

    I wonder. What would actually burn more calories. 10-15 reps at a lower weight or a 2-4 rep at 90% of your max 1 rep maxium?
  • nikki2609
    nikki2609 Posts: 128
    bump
  • HelloDan
    HelloDan Posts: 712 Member
    High reps burn more calories. But calories burned during weight training typically isn't a primary concern.

    LOL
    bro-science at it's worst. wow this place is so full of bad information

    Not saying you're wrong, but if you're going to throw a statement like that out there, you could at least also enlighten us with the facts, otherwise it's not really that useful, and is borderline trolling, which I assume (hope) wasn't your intention.

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