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40+ Club : Where the Cool Kids Are

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  • tcunbelievertcunbeliever Posts: 7,360Member Member Posts: 7,360Member Member
    I did all the weights last night and started experimenting with EDT...so far so good.
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Beast Up: Chest, Shoulders & Triceps"=Done!
  • caramelgyrlkcaramelgyrlk Posts: 995Member Member Posts: 995Member Member
    Hey kids, I was feeling fiesty. Hot Hiit, followed by full body weights...Still wired. Have a great day kids.
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "21 Day Fix Real Time Day 2: Lower Fix"=Done! With sandbags & vest!
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Sagi's Exclusives: Equipment Room Chest & Tris"=Done!
  • airforceman1978airforceman1978 Posts: 94Member, Premium Member Posts: 94Member, Premium Member
    Man I'm getting old 41 lose weight get gastric bypass surgery
  • nossmfnossmf Posts: 1,068Member Member Posts: 1,068Member Member
    Does a half hour shoveling snow just to get out of my driveway count? lol
  • caramelgyrlkcaramelgyrlk Posts: 995Member Member Posts: 995Member Member
    Hey kids, I had every kind of benchpress known to man today. The week of Thanksgiving is filled with multiple fitness challenges and I'm darn excited. Have a great evening.
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Beast Up: Chest, Shoulders & Triceps"=Done!
  • wmd1979wmd1979 Posts: 413Member Member Posts: 413Member Member
    I just turned 40 on Saturday, can I be part of the cool kids club now? :smiley:
  • caramelgyrlkcaramelgyrlk Posts: 995Member Member Posts: 995Member Member
    Happy Monday kids. I woke up not wanting to lift this morning and then I saw the news where a 82 year old powerlifter roughed up an intruder. I got my 40+ year old butt out of bed and put two times the heart into my squats and deadlifts today.

    I provided the link in case you want to read her account of the story.

    https://foxbaltimore.com/news/nation-world/he-picked-the-wrong-house-82-year-old-beats-up-break-in-suspect

    Have a great day kids.
    edited November 25
  • tcunbelievertcunbeliever Posts: 7,360Member Member Posts: 7,360Member Member
    “I picked up the table, and I went to work on him,” she said. ‘The table broke.”

    I love this woman, and we should have more stories about older people who successfully defend themselves. They are a vulnerable population and this positive publicity is the best way to see them less frequently targeted for violence.
  • caramelgyrlkcaramelgyrlk Posts: 995Member Member Posts: 995Member Member
    “I picked up the table, and I went to work on him,” she said. ‘The table broke.”

    I love this woman, and we should have more stories about older people who successfully defend themselves. They are a vulnerable population and this positive publicity is the best way to see them less frequently targeted for violence.

    I cracked up laughing. The EMT's and police wanted to take selfies with her. He will never be able to show his face again anywhere.
  • Beeps2011Beeps2011 Posts: 9,929Member Member Posts: 9,929Member Member
    I love that story, caramel!
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Beast Up: Legs"=Done! Sandbags and Vest!
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Build: Back/Bis"=Done!
  • tcunbelievertcunbeliever Posts: 7,360Member Member Posts: 7,360Member Member
    I have been good with the workouts this week...tomorrow will be a challenge with the amount of cooking I need to do, but I'm actually going to workout BEFORE I start cooking, and if I'm late getting where I need to be, I would rather do that than miss the workouts.
  • DancingMoosieDancingMoosie Posts: 4,583Member Member Posts: 4,583Member Member
    I set a goal to either stretch, yoga, or piYo every day this week. Started Sunday after a 6.5 mile run with a 10 min stretch video on YouTube. Monday was piYo sweat and yesterday was step and upper dumbbells circuit, followed by piYo core. This morning I did step boxing, a quick treadmill walk, and pull-ups/chin ups and I'll do my piYo or yoga later.
  • nossmfnossmf Posts: 1,068Member Member Posts: 1,068Member Member
    Got an old school buddy staying with me this past week or so, haven't been to the gym once since he's been here, but I have had to spend time on multiple occasions shoveling snow, including a solid 90 minutes yesterday.
  • portlanfitnessportlanfitness Posts: 2Member Member Posts: 2Member Member
    Hi I'm Kenzi and from Texas and I've been overweight most of my life. I've struggled with exercise and all kinds of diets but none seem to work. Until July of this year when a friend of mine sent me a link about the Keto diet. At first I thought it was just another scammy website, but I decided to give it a try. I mean I tried EVERYTHING else, so what could it hurt. So I signed up and got information about the Keto diet and a personalized Keto diet plan. I half heartedly started using the plans and eating the food recipes and I realized that I wasn't hungry afterwords. With all the other diets I seemed to be hungry literally all the time! But for some reason I wasn't at all with this diet. For the first time in a long time, I started to have hope. I actually thought maybe this could work. And once I had the hope, I suddenly had the will to exercise. At first just walking around my neighborhood a few days a week, then walking with friends. After a few weeks I had loss almost 9 lbs. It felt great and I was instantly motivated more. I started going to the gym and doing some cardio workouts. I was sore at first but I felt great afterwards! I kept eating from my customized food plan and exercising, then before you know it I had lost over 20 lbs. Since then I've stuck with my plan and eating the wonderfully tasting food. This is the 4th month I've been on the Keto diet and I've lost an amazing 72 lbs!!! I don't even recognize myself anymore. I wish someone shared this with me years ago! I know there are so many quick weight loss diets out there that never work or that leave you hungry all the time, but this is not one of them. If you would like to look into the Keto diet plan I used, here is the link. https://tinyurl.com/KETOdiet-FASTweightloss This changed my life and it can change yours too.
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