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40+ Club : Where the Cool Kids Are

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  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Build: Chest/Tris"=Done!
  • tcunbelievertcunbeliever Posts: 7,360Member Member Posts: 7,360Member Member
    I did eat and drink way too much yesterday, but I also did workout before the festivities, so I got that going for me!!!
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Bulk: Shoulders"=Done!
  • nossmfnossmf Posts: 1,068Member Member Posts: 1,068Member Member
    90 minutes of shoveling snow (mine and my neighbor's driveway) = Done!
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Sagi's Exclusives: Equipment Room Chest & Tris"=Done!
  • tcunbelievertcunbeliever Posts: 7,360Member Member Posts: 7,360Member Member
    I did good with food over the weekend, but the schedule was crazy busy and no workouts were completed.
  • caramelgyrlkcaramelgyrlk Posts: 995Member Member Posts: 995Member Member
    Happy Monday kids, hope all of you had a great time with your family and friends. I did not cook nor did I go anywhere. I needed ME time to workout, rest and reset. 2 programs in a day is how I decided to rock out. 15 second hangs are getting better and those pull ups, well, I am still a work in progress. Enjoy your day kids.
  • nossmfnossmf Posts: 1,068Member Member Posts: 1,068Member Member
    Hit the gym for the first time in two weeks this morning (old school buddy in town to visit, played gym hooky to spend time with him). Place was a ghost town, barely a dozen people total, got my pecs-delts-tris work done with no time spent waiting for equipment. Ugh, felt weak, but felt good to be back at it again.
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "A Week of Hard Labor Day 2: Legs"=Done! With the vest, sandbags and dumbbells!
  • DjproulxDjproulx Posts: 1,419Member Member Posts: 1,419Member Member
    Hey Kids, good to see the hardcore regulars are still at it! After a low impact start, I'm beginning my second month of training with my new tri coach. The first month was simply getting back into a regular training flow, while continuing to rehab my achilles.

    That all changes this week as we begin to ramp up by doing two swim speed sessions and two different threshold testing sessions on the bike. That means four days of suffering in one week. Life is good. :)
  • tcunbelievertcunbeliever Posts: 7,360Member Member Posts: 7,360Member Member
    I only managed 15 min of glutes last night before the award ceremony...but the runner child got a leadership award for cross country, so it was time well spent even if I had to spend it away from the weights.
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "A Week of Hard Labor Day 1: Chest & Back"=Done!
  • caramelgyrlkcaramelgyrlk Posts: 995Member Member Posts: 995Member Member
    Good day kids. I had block deadlifts and pretty proud of my progress until one side rolled off onto my toes. I had on dead lift slippers and needless to say, the pain stopped me in my tracks. Plenty of ice to numb the obvious throb. The blocks were fairly new and did not have enough wear on them that would allow the weight to sit on it properly. Can you say OUCH?
  • alteredsteve175alteredsteve175 Posts: 1,742Member Member Posts: 1,742Member Member
    Be careful in the gym, Kym! I have dropped plates on toes (just due to general klutziness). Hope you're back to lifting soon!
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Bulk: Arms"=Done!
  • alteredsteve175alteredsteve175 Posts: 1,742Member Member Posts: 1,742Member Member
    Tweaked my back on the third set of deadlifts last week. Stopped immediately that day. I didn't let that keep me from working out, though. Deadlifted light today and should be back to the regular program next week.
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    "Body Beast Bulk: Shoulders"=Done!
  • gam3rguygam3rguy Posts: 3,041Member Member Posts: 3,041Member Member
    I did a mild run in the cold on Saturday.
    Yesterday was Chest & Tris at the gym.
    Today was Brute Force Operator Series Alpha 9! 60#!
  • PaotonuRPaotonuR Posts: 3Member, Premium Member Posts: 3Member, Premium Member
    Hello - yep I belong to this club. I'm 46 years old and started running seriously 3 years ago. Good to read about people's fitness journey in this group.
  • DjproulxDjproulx Posts: 1,419Member Member Posts: 1,419Member Member
    Threshold test week is done and today is a rest day. (Yay!) Ramping up the swim/bike volume as I begin a true pre-season program. Even starting to inch up the run/walk. Moved from 1min run/3min walk protocol to a 3/3 ratio and a slightly higher speed. Its not much, but its progress.
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