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40+ Club : Where the Cool Kids Are

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  • nossmfnossmf Member Posts: 1,118 Member Member Posts: 1,118 Member
    I typically skip breakfast, so from dinner at 8 til lunch at noon I'm typically going 16 hours anyway, so I guess I have been doing a natural 16:8 restriction (or is it 8:16?) without giving any thought to it.
  • AmberHenderson630AmberHenderson630 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    I’m Amber and 42. I’m not new to MFP, but new to the community. I lost about 20 pounds over the past year, but put a few back on over the holidays. I have 20 more to go to reach my goal weight of 130 and would like to reach that goal by my 43rd birthday in June.
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "22 Minute Hard Corps Resistance 1”=Done!!!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,047 Member Member Posts: 1,047 Member
    Hey kids.... I was heading towards boredom and talked to my coach. I made the mistake of saying I want my thighs and legs defined and chiseled (lol). My new programming now addresses the boredom and lots of leg work. I have a powerlifting circuit and a body building one. My body is totally confused (lol). I get bored quite easily and I have accepted that about my personality. @Djproulx I know you will kill training. I know you had plenty of chocolate. Hope you had some for me. Have a great day kids.
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "Brute Force Blue Line Series Lower Body AMRAP 30 Minutes!!60#!!!(25# for Shield Lunges)”=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "22 Minute Hard Corps Cardio 3 Core 1”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    “22 Minute Hard Corps: Spec Ops Resistance”=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "Brute Force Blue Line Series MMA Cardio AMRAP 30 2 60#!!!”=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "22 Minute Hard Corps: Cold Start, Brute Force Blue Line Fitness Series: Total Body AMRAP 30 2!” 60#!!! (25# for shield lunges), 22 Minute Hard Corps: Core 1 & Cardio 1”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "22 Minute Hard Corps Resistance 2”=Done!!!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,047 Member Member Posts: 1,047 Member
    Training kicked my butt to the point where I can't feel my body...lol

    Hope all is well kids.
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "Body Beast Bulk: Legs"=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    “22 Minute Hard Corps: Spec Ops Cardio & Core2”=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "Body Beast Bulk: Back"=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "22 Minute Hard Corps Resistance 3”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "Body Beast Bulk: Arms"=Done!
  • gam3rguygam3rguy Member Posts: 3,451 Member Member Posts: 3,451 Member
    "22 Minute Hard Corps Cardio 3 Core 2”=Done!!!
  • alteredsteve175alteredsteve175 Member Posts: 1,942 Member Member Posts: 1,942 Member
    Went to the gym this morning for the my first lifting workout in a couple of weeks. Lordy, the strength goes away quickly. Bench was off about 15 pounds, but deadlift was off about 40 pounds. Yikes! A reminder to find a way to do some sort of lifting workout, even when away from the gym.
  • nossmfnossmf Member Posts: 1,118 Member Member Posts: 1,118 Member
    Tell me about it, how fast you "use it or lose it". About three months ago I swapped from a powerlifting regimen to a bodybuilding one, reducing the weights and increasing the reps. But I spent a decade doing powerlifting and missed it, so this week I reconfigured my workouts to alternate heavy power days with moderate building days. But when I went to do my power chest, I discovered I'd lost about 40 pounds off my bench max, struggling to lift a weight which used to be part of my warmup. Yikes indeed!

    Wish me luck tomorrow for my heavy leg day, I may need all the well wishes I can get! (Next week I will discover how much my heavy back day has suffered...)
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