I totally hit a wall this weekend...I'm reducing volume a bit and tweaking macros, and hopefully I'll make it all the way through this week still feeling good!!!
Beeps, congrats on the streak! That's quite a record.
I've just finished my third round of antibiotics for an ongoing sinus infection, so I"m feeling my energy bounce back. I've been doing all my runs outside and even bundled up to do my long ride outdoors on Saturday. Despite the 40 degree temps and cold breeze, it was great to get the bike off the trainer and on the road.
Now if I can just regain some lost swim fitness, I may actually enjoy race day in 6 weeks.
Although it's never a good sign when you wake up on back day with an already sore lower back. Had to do some on-the-fly swapping of exercises to avoid straining my lower back but still work the upper back.
I haven’t really been logging my food, though....I have to get back on track with that, for sure. I do track my exercise - that is easier and faster, lol!
Happy Friday kids. I was sidelined for a week with a sinus infection. I'm just starting to feel normal.
My gym issued a notice about the Coronavirus. If anyone shows up that shows any type of cold, flu or respiratory symptoms will be escorted out.
There are several confirmed cases here and the hysteria is a force to reckon with. The school system is now closed for 2 weeks and teleworking is becoming mandatory if at all possible.
Went to get tissue last night and here are pictures from the shelves
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That's awesome!!!
Welcome. That story is familiar. Climbing back up the hill myself.
Beeps, congrats on the streak! That's quite a record.
I've just finished my third round of antibiotics for an ongoing sinus infection, so I"m feeling my energy bounce back. I've been doing all my runs outside and even bundled up to do my long ride outdoors on Saturday. Despite the 40 degree temps and cold breeze, it was great to get the bike off the trainer and on the road.
Now if I can just regain some lost swim fitness, I may actually enjoy race day in 6 weeks.
Although it's never a good sign when you wake up on back day with an already sore lower back. Had to do some on-the-fly swapping of exercises to avoid straining my lower back but still work the upper back.
I haven’t really been logging my food, though....I have to get back on track with that, for sure. I do track my exercise - that is easier and faster, lol!
My gym issued a notice about the Coronavirus. If anyone shows up that shows any type of cold, flu or respiratory symptoms will be escorted out.
There are several confirmed cases here and the hysteria is a force to reckon with. The school system is now closed for 2 weeks and teleworking is becoming mandatory if at all possible.
Went to get tissue last night and here are pictures from the shelves
I received notification the meet will most likely be cancelled. I will still train like I am competing.
Beeps congratulations on 3000 days. 2455 for me today. Time is flying. I remember when many of us first started posting on the 40+ club
Stay safe everyone.