caramelgyrlk wrote: »
It's 3 a.m. and I am officially deemed out of my mind. I despise home work outs. My coach has offered zoom workouts as well as the gym equipment to use at our homes until the closures dissipate. Maryland has a high number of COVID 19 cases and everything nonessential is now closed. I have to use what's available to me until things get better. My mini tantrum is now over.
Have a great day ahead.
Lindsquad wrote: »
Could use some insight. I’m one month in of eating healthy, routine exercise and no more alcohol. Feeling great. Purpose for doing so is I am 43. Have high blood pressure and I want to be able to keep up with my football fanatic 8 yr old. I have lost a total of 13 lbs. so from 234 now at 221. But last couple weeks have not seen not much weight loss. Is that normal? Do I just keep the same routine or try something different? My work out consists of 3-4 times a week on our elliptical.
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