Just turned 48. Trying to loose weight and get stronger but I think I hit a plateau 😔 I'm not even at the healthy weight that I'm supposed to be. I have bad knees and can't do certain moves. I've been exercising regularly for the last 6 weeks but I don't even know if I'm doing the right exercises. I've been a member for more than a year and lost around 30 pounds which is great but I want lose more and get leaner and stronger. I feel very discouraged ☹️
I have worked out all seven days this week! Yay! I have not cut calories by very much. I am going to try harder....just remove 1/3 of the stuff I put on my plate!
Hi folks, I'd like to join this group if it's not too late.
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!
Hi folks, I'd like to join this group if it's not too late.
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!
Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.
I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited.
I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!
I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.
Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day!
Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.
I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited.
I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!
I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.
Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day!
Replies
Thanks!
Bulk back this morning!
Worked out: 7
Skipped: 0
Streak: +7
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!
Welcome
Welcome Tina
Doing more cardio than I'd like, yet, it beats nothing.
I'm really fighting to get out of this funk.
Have a great day.