Hi folks, I'd like to join this group if it's not too late.
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!
Hi folks, I'd like to join this group if it's not too late.
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!
Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.
I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited.
I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!
I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.
Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day!
Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.
I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited.
I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!
I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.
Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day!
Hey, y'all. Just checking in. Hope you all are doing well.
Getting lots of walking and hiking in. Been losing weight slowly and hit a new low last week. Eating is mostly under control. Now to get back under the bar and life will be (almost) normal.
I have to be honest, I haven't done a single workout in weeks. My weight has stayed the same due to diligently keeping up on calorie counting, but I feel I am definitely losing what I'd gained in the months prior. What I wouldn't give for a good bench-dead-squat workout right now, but my home gym setup is limited to 25# DB's. Bleh.
Replies
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!
Welcome
Welcome Tina
Doing more cardio than I'd like, yet, it beats nothing.
I'm really fighting to get out of this funk.
Have a great day.
Getting lots of walking and hiking in. Been losing weight slowly and hit a new low last week. Eating is mostly under control. Now to get back under the bar and life will be (almost) normal.