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40+ Club : Where the Cool Kids Are

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  • 3furballs3furballs Member Posts: 452 Member Member Posts: 452 Member
    Beeps2011 wrote: »
    I need to cut calories. This is getting scary.

    My workouts are fine. My stress is not. My sleep also sucks.

    I need to do this too, specifically sugar and alcohol. They're like the only things to look forward to during this endless Groundhog Day!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Body Beast Bulk: Legs"=Done!
  • cigdemhanimcigdemhanim Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Just turned 48. Trying to loose weight and get stronger but I think I hit a plateau 😔 I'm not even at the healthy weight that I'm supposed to be. I have bad knees and can't do certain moves. I've been exercising regularly for the last 6 weeks but I don't even know if I'm doing the right exercises. I've been a member for more than a year and lost around 30 pounds which is great but I want lose more and get leaner and stronger. I feel very discouraged ☹️
  • szmiggleszmiggle Member Posts: 19 Member Member Posts: 19 Member
    It’s never too late to start again, hang in there Good luck 💪
  • cigdemhanimcigdemhanim Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    szmiggle wrote: »
    It’s never too late to start again, hang in there Good luck 💪

    Thanks!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Focus T25: Alpha Total Body Circuit”=Done!
  • Beeps2011Beeps2011 Member Posts: 10,219 Member Member Posts: 10,219 Member
    I have worked out all seven days this week! Yay! I have not cut calories by very much. I am going to try harder....just remove 1/3 of the stuff I put on my plate!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Focus T25: Lower Focus"=Done!
    Bulk back this morning!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Body Beast Bulk: Arms"=Done!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Focus T25: Alpha Total Body Circuit”=Done!
  • Beeps2011Beeps2011 Member Posts: 10,219 Member Member Posts: 10,219 Member
    My workout streak ws excellent for May:

    Worked out: 7
    Skipped: 0

    Streak: +7
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Body Beast Bulk: Shoulders"=Done!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Focus T25: Ab Intervals & Speed 1.0"=Done!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Focus T25: Stretch"=Done!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguygam3rguy Member Posts: 3,575 Member Member Posts: 3,575 Member
    "Focus T25: Alpha Total Body Circuit”=Done!
  • ShonafreshstartShonafreshstart Member Posts: 19 Member Member Posts: 19 Member
    Hi folks, I'd like to join this group if it's not too late.
    I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
    I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
    I look forward to catching up with your posts and, hopefully getting some inspiration.
    Good luck everyone!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,065 Member Member Posts: 1,065 Member
    Hi folks, I'd like to join this group if it's not too late.
    I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
    I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
    I look forward to catching up with your posts and, hopefully getting some inspiration.
    Good luck everyone!

    Welcome
  • caramelgyrlkcaramelgyrlk Member Posts: 1,065 Member Member Posts: 1,065 Member
    iluvjac27 wrote: »
    Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.

    I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited. :)

    I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!

    I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.

    Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day! :)

    ~Tina
    iluvjac27 wrote: »
    Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.

    I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited. :)

    I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!

    I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.

    Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day! :)

    ~Tina

    Welcome Tina
  • caramelgyrlkcaramelgyrlk Member Posts: 1,065 Member Member Posts: 1,065 Member
    Good day kids, hope all is well.

    Doing more cardio than I'd like, yet, it beats nothing.

    I'm really fighting to get out of this funk.

    Have a great day.
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