I resumed training with my coach on June 1st, so this is a "testing week" to check my fitness and set my training zones for the next 8 week block. Two run tests and two bike tests scheduled. Did the 5k run test yesterday and a 20minute FTP bike test today, and they both hurt, lol. Next up is a 10k run test on Friday, and a final bike power test on Sunday. Then I am done!
I started a calorie-restriction diet on Wednesday. I do not have a scale at home, so I will work with my tape measure....I realized twelve weeks has passed in the Pandemic and I have not lost the inches that I wanted to. I will restrict calories for the next twelve weeks to push the inches into a downward trajectory. BOOM!
My gym finally opened up and I got to lift yesterday for the first time months, and it was GLORIOUS!
Then I woke up this morning and the DOMS were oh, so very real, and that too is GLORIOUS, just in a different way, lol. Boy, am I glad I had the wisdom to reduce the weights to 50% normal.
At my age, and given my current soreness level, I almost wonder if I am more excited about the prospect of the hot tub being available once again than I am about being able to lift lol.
Today is day seven of my diet! One week done and (at least) eleven more to go. I am doing well....I did have headaches for days 2- through 5- which I think might have been sugar withdrawal?!?
I don’t have a scale at home, so I am using tape measure - weekly.
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I am switching up my workout cadence:
Day 1 - heavy weights
Day 2 - cardio step
Day 3 - yoga
Day 4 - cardio step
...repeat 4-day cycle, walk outside when I can, and take rest days when I am feeling unmotivated.
I resumed training with my coach on June 1st, so this is a "testing week" to check my fitness and set my training zones for the next 8 week block. Two run tests and two bike tests scheduled. Did the 5k run test yesterday and a 20minute FTP bike test today, and they both hurt, lol. Next up is a 10k run test on Friday, and a final bike power test on Sunday. Then I am done!
I started a calorie-restriction diet on Wednesday. I do not have a scale at home, so I will work with my tape measure....I realized twelve weeks has passed in the Pandemic and I have not lost the inches that I wanted to. I will restrict calories for the next twelve weeks to push the inches into a downward trajectory. BOOM!
Then I woke up this morning and the DOMS were oh, so very real, and that too is GLORIOUS, just in a different way, lol. Boy, am I glad I had the wisdom to reduce the weights to 50% normal.
At my age, and given my current soreness level, I almost wonder if I am more excited about the prospect of the hot tub being available once again than I am about being able to lift lol.
I don’t have a scale at home, so I am using tape measure - weekly.
BOOM!