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40+ Club : Where the Cool Kids Are

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  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member

    "Focus T25: Beta Dynamic Core”=Done.
    Yesterday...”Extreme Circuit”!
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    "P90X ONE on ONE Vol. 1: Diamond Delts"!!!=Done!!
  • mkern500mkern500 Member Posts: 6 Member Member Posts: 6 Member
    Kickboxing done!u0uvgbxzyb4x.jpeg
  • nossmfnossmf Member Posts: 1,147 Member Member Posts: 1,147 Member
    I have now done a lifting session for each body part, with LOTS of time spent in the hot tub after for recovery so I can continue to move, lol. Something I noticed is different body parts required different amounts of weight reduction. To whit, my chest/shoulders day I had to drop weights by a good 25% or more; back day, maybe 10%; while leg day I dropped 10# on my deadlift and nothing on squats and hip thrust.
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    “Focus T25: Gamma Extreme Circuit & Speed 3.0”=Done!
  • alteredsteve175alteredsteve175 Member Posts: 2,263 Member Member Posts: 2,263 Member
    Checking in with y'all. Lifting workout yesterday morning- deadlifts with no pain - my back feels fine today. I think the muscles are healed. Onward and upward.

    The daily dog walks continue. Have met a couple of folks along my usual route. It's always nice to make some new acquaintances.

    Planning a combination birthday/Father's Day dinner tomorrow. HAHA! You gotta' celebrate those granddaughter's birthdays!

    Have an awesome weekend, everyone!
  • fitnessinmy30sfitnessinmy30s Member Posts: 377 Member Member Posts: 377 Member
    Sooooo if I’m 38 - can I still be part of your cool club???? Close enough right????
  • alteredsteve175alteredsteve175 Member Posts: 2,263 Member Member Posts: 2,263 Member
    Sooooo if I’m 38 - can I still be part of your cool club???? Close enough right????

    Welcome. They're not checking ID's here. Or they wouldn't allow this old man in here. HAHA! 😊
  • DancingMoosieDancingMoosie Member Posts: 6,565 Member Member Posts: 6,565 Member
    I'm still following Sydney Cummings, running, and doing step/ walking/ aerobics videos. Usually around 2 hrs/day.
  • alteredsteve175alteredsteve175 Member Posts: 2,263 Member Member Posts: 2,263 Member
    Happy Father's Day to all the dads out there! Hope you can spend some time with your family today. Be sure to tell your dad how much you appreciate him and give him a hug!
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    "Body Beast Bulk: Chest"=Done!
  • bdelaney33bdelaney33 Member Posts: 151 Member Member Posts: 151 Member
    I've gone for an hour walk before work the past 2 weeks; great way to start the day!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,093 Member Member Posts: 1,093 Member
    Deadlifts, and squats today. Working my way back up the mountain. Meanwhile, checking around for a bench as a back up plan.

    Aahh... deadlifts and squats...I haven't done "real" ones since early March! My "heavy" bar at home


    I am starting over and trying to cope with my strength loss.

    Was supposed to compete in May and for obvious reasons it was postponed to November. I'm now on a ramp up program to get back on track.

    Today is day 2 and I can't feel anything on my body. Thank goodness for Godsmack, Disturbed and The Hu as those guitars gave me the inner strength i needed to push through.

    Has your gym reopened? Do you a plan in mind for when you return?

    We will reach the mountain tops once again.


  • caramelgyrlkcaramelgyrlk Member Posts: 1,093 Member Member Posts: 1,093 Member
    Hey kids, Happy Monday.
    My body is in shock for sure. I REALLY DISLIKE MY COACH RIGHT NOW!!!!LOL . The ramp up program is DEFINITELY a shock to my entire body. I had no idea sandbags were so darn heavy. I am happy as a pig in mud to be back at the gym. The Hu, Godsmack and Disturbed was the playlist of choice to keep me in the ZONE.
    I am pooped.
    Have a good night kids
  • DancingMoosieDancingMoosie Member Posts: 6,565 Member Member Posts: 6,565 Member
    My "gym" is at work, and I'm not at work. I don't know if they will open it to staff when we go back, just because it will be one more area to be sanitized I have no idea what to expect, so I'm just doing Sydney Cummings "summertime fine 2.0" 12 week program plus whatever cardio I want to add. If there is another program online that would be better, please share!
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    "A Week of Hard Labor Day 2: Legs"=Done!
  • alteredsteve175alteredsteve175 Member Posts: 2,263 Member Member Posts: 2,263 Member
    Hey kids, Happy Monday.
    My body is in shock for sure. I REALLY DISLIKE MY COACH RIGHT NOW!!!!LOL . The ramp up program is DEFINITELY a shock to my entire body. I had no idea sandbags were so darn heavy. I am happy as a pig in mud to be back at the gym. The Hu, Godsmack and Disturbed was the playlist of choice to keep me in the ZONE.
    I am pooped.
    Have a good night kids

    That comment made me laugh, Kym. 😁 We used to make jokes at boot camp sessions about how much we hated the trainer. Loudly. So he could hear us. It was all in good fun, but he knew he was pushing us to work harder.

  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    "Body Beast Bulk: Back"=Done!
    yesterday afternoon I banged out "T25 GAMMA Rip't Up"!
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    "P90X ONE on ONE Vol. 1: Just Arms"!!!=Done!!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,093 Member Member Posts: 1,093 Member
    My coach SUCKS.....LOL, my body feels as if I've never worked out in my life. How are the rest of you feeling that went back to the gym? With the resurgence in cases, I'm nervous this hard work could be short term.
    Have an awesome evening.
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