gam3rguy wrote: »
Banged out some back & traps at the gym!
caramelgyrlk wrote: »
Front and back squats today and a bit of accessory work. I hate hollow rocks. I have marky Mark's on my program for tomorrow. Can someone enlighten me? Can only find the rapper when I Google this strange exercise.
KatiB321 wrote: »
Hi everyone. I am 47 and work out almost every day. I mostly do cardio but I really would like to add strength training to my workout routine. Whenever I try doing strength training at home I wonder if I actually do the exercises correctly because I don't see any results. I am contemplating joining a Crossfit gym once the gyms are allowed to open again but I feel like a sissy. I don't have a lot of upper body strength and I am older than most of the members there. I don't have a lot of self-confidence and I am worried that I cannot keep up with the other people in class. Should I rather try to join a regular gym and work with a personal trainer or just get over myself and sign up for Crossfit? Sorry for being a baby about this but any advice is appreciated!
AllPositive1 wrote: »
Starting T25 tonight. Wish me luck!
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