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40+ Club : Where the Cool Kids Are

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  • DancingMoosieDancingMoosie Member Posts: 6,776 Member Member Posts: 6,776 Member
    I'm following Sydney Cummings workouts on YouTube, doing some step or marching, and sometimes go for a jog.
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
  • DancingMoosieDancingMoosie Member Posts: 6,776 Member Member Posts: 6,776 Member
    Sydney's 30 min Butt and Abs
    Live step (uploaded)
    And then a jog at the park🏃‍♀️
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    “Focus T25: Gamma Rip’t Up”=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    Back & traps at the gym!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    Speed 3.0...Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    Arms this morning at the gym...

    Then...”Focus T25: Gamma The Pyramid”=Done!
  • DancingMoosieDancingMoosie Member Posts: 6,776 Member Member Posts: 6,776 Member
    This morning:
    Sydney's legs and abs

    Karla's repeaters step and pump

    And some handstands🤸‍♀️

    This afternoon:
    Yoga stretching (splits), and more handstand practice. I counted to 12!!!

  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    Shoulders & traps at the gym!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    “Focus T25: Gamma Extreme Circuit”=Done!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,094 Member Member Posts: 1,094 Member
    I had leg day and it was brutal. I added more torture to my life by sitting in 135 degree infrared sauna for an hour. Have a great day kids.
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    Chest & Tris at the gym.
  • FaettaFaetta Member Posts: 1,010 Member Member Posts: 1,010 Member
    Just joining to say especially for women, add exercise in your daily routine for great results. Things like walking in place with high leg lifts and moving hips side to side. I do this when I am waiting for food to cook, etc. Also, the countertop is a great place for pushups. Back up 3 feet or so and with body rigid and chest to counter edge, do as many pushups as you can. Walk everywhere you can and walk with abs sucked in and a hip swing. Switch arms when vacuuming and use good posture. While sitting and computing put a 5 lb weight across your feet and do as many legs lift as you can with abs tight. Use your daily chores to build muscle.
  • DancingMoosieDancingMoosie Member Posts: 6,776 Member Member Posts: 6,776 Member
    Yesterday I did a step-boxing workout, then went for a 5 mile run, then did Sydney's stretch.
    This is what I've done so far today:
    Sydney's full body circuit
    This was a great workout for legs and core, a little light on the glutes and upper body. And it was almost cardio, because she kept us moving.
    Followed by Jenny Ford step:
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    “INSANITY MAX:30 Cardio Challenge”=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    LEG DAY!!! I can barely stand up right now...but bet your *kitten* I stood there right outside the gym door to catch this super rare Pokémon!!!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    “Kitten”😂
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    “INSANITY MAX:30 Tabata Power”=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    Back day!
  • DancingMoosieDancingMoosie Member Posts: 6,776 Member Member Posts: 6,776 Member
    Today was upper body, step, and running. It was hot, but I finished 5 miles.
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