Just joining to say especially for women, add exercise in your daily routine for great results. Things like walking in place with high leg lifts and moving hips side to side. I do this when I am waiting for food to cook, etc. Also, the countertop is a great place for pushups. Back up 3 feet or so and with body rigid and chest to counter edge, do as many pushups as you can. Walk everywhere you can and walk with abs sucked in and a hip swing. Switch arms when vacuuming and use good posture. While sitting and computing put a 5 lb weight across your feet and do as many legs lift as you can with abs tight. Use your daily chores to build muscle.
Yesterday I did a step-boxing workout, then went for a 5 mile run, then did Sydney's stretch.
This is what I've done so far today:
Sydney's full body circuit
This was a great workout for legs and core, a little light on the glutes and upper body. And it was almost cardio, because she kept us moving.
Followed by Jenny Ford step:
Replies
Live step (uploaded)
And then a jog at the park🏃♀️
Then...”Focus T25: Gamma The Pyramid”=Done!
Sydney's legs and abs
Karla's repeaters step and pump
And some handstands🤸♀️
This afternoon:
Yoga
This is what I've done so far today:
Sydney's full body circuit
This was a great workout for legs and core, a little light on the glutes and upper body. And it was almost cardio, because she kept us moving.
Followed by Jenny Ford step: