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40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    Shoulders & traps at the gym!
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “Focus T25: Gamma Extreme Circuit”=Done!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,066 Member Member Posts: 1,066 Member
    I had leg day and it was brutal. I added more torture to my life by sitting in 135 degree infrared sauna for an hour. Have a great day kids.
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    Chest & Tris at the gym.
  • dellafayefoxdellafayefox Member Posts: 233 Member Member Posts: 233 Member
    Just joining to say especially for women, add exercise in your daily routine for great results. Things like walking in place with high leg lifts and moving hips side to side. I do this when I am waiting for food to cook, etc. Also, the countertop is a great place for pushups. Back up 3 feet or so and with body rigid and chest to counter edge, do as many pushups as you can. Walk everywhere you can and walk with abs sucked in and a hip swing. Switch arms when vacuuming and use good posture. While sitting and computing put a 5 lb weight across your feet and do as many legs lift as you can with abs tight. Use your daily chores to build muscle.
  • DancingMoosieDancingMoosie Member Posts: 5,565 Member Member Posts: 5,565 Member
    Yesterday I did a step-boxing workout, then went for a 5 mile run, then did Sydney's stretch.
    This is what I've done so far today:
    Sydney's full body circuit
    This was a great workout for legs and core, a little light on the glutes and upper body. And it was almost cardio, because she kept us moving.
    Followed by Jenny Ford step:
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Cardio Challenge”=Done!
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    LEG DAY!!! I can barely stand up right now...but bet your *kitten* I stood there right outside the gym door to catch this super rare Pokémon!!!
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “Kitten”😂
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Tabata Power”=Done!
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    Back day!
  • DancingMoosieDancingMoosie Member Posts: 5,565 Member Member Posts: 5,565 Member
    Today was upper body, step, and running. It was hot, but I finished 5 miles.
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Sweat Intervals”=Done!
  • enkonienkoni Member Posts: 26 Member Member Posts: 26 Member
    Welp my 40th birthday was on Monday, so I guess I can hop in here now lol
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    Bis & Tris...DONE!
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Tabata Power”=Done!
  • tauera73tauera73 Member, Premium Posts: 18 Member Member, Premium Posts: 18 Member
    Am new to this so would love to be added please. Am a 47 year old male from New Zealand looking at losing 65kg. Am currently 175.4 and wanting to get down to 110kg. All advice will be welcomed. Cheers for all inspiration guys. Greatly appreciated
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    Shoulders & traps at the gym!
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Friday Fight Round 1”=Done!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,066 Member Member Posts: 1,066 Member
    Hey kids, whewww you name the squat, I had it in my program. Physical therapy is going great. My range of motion has me stoked. Have a great day kids.
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