Just joining to say especially for women, add exercise in your daily routine for great results. Things like walking in place with high leg lifts and moving hips side to side. I do this when I am waiting for food to cook, etc. Also, the countertop is a great place for pushups. Back up 3 feet or so and with body rigid and chest to counter edge, do as many pushups as you can. Walk everywhere you can and walk with abs sucked in and a hip swing. Switch arms when vacuuming and use good posture. While sitting and computing put a 5 lb weight across your feet and do as many legs lift as you can with abs tight. Use your daily chores to build muscle.
Yesterday I did a step-boxing workout, then went for a 5 mile run, then did Sydney's stretch.
This is what I've done so far today:
Sydney's full body circuit
This was a great workout for legs and core, a little light on the glutes and upper body. And it was almost cardio, because she kept us moving.
Followed by Jenny Ford step:
Am new to this so would love to be added please. Am a 47 year old male from New Zealand looking at losing 65kg. Am currently 175.4 and wanting to get down to 110kg. All advice will be welcomed. Cheers for all inspiration guys. Greatly appreciated
My weight loss is super-slow going. I am altering my expectations I realize that even 1/4 or 1/2 a lb per week loss will (eventually) get me where I want to go.
Replies
This is what I've done so far today:
Sydney's full body circuit
This was a great workout for legs and core, a little light on the glutes and upper body. And it was almost cardio, because she kept us moving.
Followed by Jenny Ford step:
My weight loss is super-slow going. I am altering my expectations I realize that even 1/4 or 1/2 a lb per week loss will (eventually) get me where I want to go.
“INSANITY MAX:30 Cardio Challenge & Ab Attack 10”=Done!