sbaylor1021 wrote: »
My name is Sandy, I am a Newbie to the community. I am very happy to be here and to meet all of you.
WoW! I agree with Chefkey, Time really goes by fast.....When you're having fun. I hope to get some helpful
advice and maybe share a couple of tips with you.
I do exercise a little but I need to lose about 30 pounds and to lose this belly fat. I need your help.
Have you heard of Keto? Someone sent me a Free Ebook full of Deliciously Easy Keto Diet Recipes.
I would like to share it with alf1163 or anyone who is interested in Keto.
It states that The Keto Diet is composed of approximately 75% fat, 20% protein, and 5% or less of carbohydrates.
Guys, Please tell me what you Think.
The Recipes look Great............But I'm not sure
Dante_80 wrote: »
Damn, just turned forty today.
Which means, I can be part of the Club now, yay!!!!
gam3rguy wrote: »
Yesterday, today...and for the next few days my workouts will be box presses, box deadlifts, box heavy carries, box cleans...even box drags. Comic “long boxes” are heavier than they look. 😳
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