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40+ Club : Where the Cool Kids Are

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  • caramelgyrlkcaramelgyrlk Member Posts: 1,093 Member Member Posts: 1,093 Member
    Hey kids, hope all is going well.

    I stopped the NY Resolutions years ago.

    My preference is inches lost as opposed to weight loss.

    My trainer and I are working on programs to keep me from my usual boredom. My sessions are brutal and I ENJOY it. My ATG squats are improved...lol

    @gam3rguy , how's the princess? Hug her for me. I know you saw the HU's remake of Sad but True. EPIC.

    Beeps, I see you're still going strong.

    Honeybadger what a nice surprise.

    Welcome to all newbies.

    Until next time.

  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    I’ve been having trouble with the app again.
    It’s keeping my “streak”...but trying to go to the community...it kept saying to log in. I’m already logged in. The Hell? Anyways, I got it to work today.
    Monday...Chest &Tris.
    Tuesday...LEGS.
    Wednesday...Back & Bis.
    Thursday...shoulders, Traps & Tris.
    Friday and Saturday...video game all nighters.
  • nossmfnossmf Member Posts: 1,147 Member Member Posts: 1,147 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 15/365
    Body: 7/120
    Heart: 1/12
    Mind: 5% complete

    Back-dated from 15 Jan: Push for Power workout complete.


  • nossmfnossmf Member Posts: 1,147 Member Member Posts: 1,147 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 18/365
    Body: 8/120
    Heart: 1/12
    Mind: 5% complete

    Broad Back workout complete.


  • caramelgyrlkcaramelgyrlk Member Posts: 1,093 Member Member Posts: 1,093 Member
    Hey kids, hope all is well.

    The dogs and I walked today.

    Have a great night ahead.
  • Beeps2011Beeps2011 Member Posts: 10,488 Member Member Posts: 10,488 Member
    Hi folks! Today is strength-training day. BOOM!
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    Chest and Tris yesterday...
    LEGS!!! DONE!!! TODAY!!!
  • 2furryfriendz2furryfriendz Member Posts: 93 Member Member Posts: 93 Member
    I love playing tennis. I played recreational singles tennis for 14 years then transitioned to doubles play in the last 5 years as it's a lot easier to play. However with COVID 19 restrictions we have here, we are only allowed to play singles tennis now until they lift the restrictions.
    So yesterday, I got a friend out to play. OMG! I almost died..well not literally. It was a great workout. I made myself chase down short balls and run to improve my cardio. Enjoyed every minute. Some of those muscles that I haven't used in awhile are talking to me this morning. LOL!
  • sheclimbersheclimber Member Posts: 145 Member Member Posts: 145 Member
    Just finished weights and abs. It's looking nice out so hoping to take the dog for a walk at the dog park after I finish my lunch.
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    Back & Bis=Done!
  • nossmfnossmf Member Posts: 1,147 Member Member Posts: 1,147 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 20/365
    Body: 9/120
    Heart: 1/12
    Mind: 5% complete

    Deadlift Day workout complete

  • caramelgyrlkcaramelgyrlk Member Posts: 1,093 Member Member Posts: 1,093 Member
    Happy Friday kids.

    Whole body workout. Ended with the hex bar for deadlifts.

    Have a great day.
  • alstrongman1alstrongman1 Member Posts: 7 Member Member Posts: 7 Member
    47 years old type 1 Diabetic. In my younger days I competed in powerlifting and strongman now my health is not so good so had to give up the extreme heavy lifting now I am focused more on health, dropping some pounds and living a long healthy life. I have been on a strict diet for many years but do to competing I kept my weight up to accel in my events. Now I need to drop some weight and body fat, in doing so I am also losing muscle mass and strength which I am not happy about but I cant have it all. Would love to join the group for inspiration and tips.
  • caramelgyrlkcaramelgyrlk Member Posts: 1,093 Member Member Posts: 1,093 Member
    Hey kids, hope all is well.

    You name the squat and I had it. Man am I sore.

    Welcome newbies.

    Have a great weekend ahead.
  • nossmfnossmf Member Posts: 1,147 Member Member Posts: 1,147 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 22/365
    Body: 10/120
    Heart: 1/12
    Mind: 5% complete

    Prominent Pec Day workout complete


  • nossmfnossmf Member Posts: 1,147 Member Member Posts: 1,147 Member
    In my younger days I competed in powerlifting and strongman now my health is not so good so had to give up the extreme heavy lifting now I am focused more on health, dropping some pounds and living a long healthy life.

    I understand you completely, @alstrongman1. While I never actually competed in powerlifting, that was my focus for the first ten years of my lifting "career", always looking to raise the 1RM. It took nearly tearing my arms out of my sockets benching too heavy and narrowly avoiding surgery to adjust my course. I still lift, but top out at sets of five rather than one, along with dedicating half my lifting days towards body recomp and joint health.
  • gam3rguygam3rguy Member Posts: 3,727 Member Member Posts: 3,727 Member
    Shoulders and Traps = Done!
  • nossmfnossmf Member Posts: 1,147 Member Member Posts: 1,147 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 23/365
    Body: 11/120
    Heart: 1/12
    Mind: 5% complete

    Helped my son move from my basement into his new second floor apartment. Between lugging furniture up multiple sets of stairs, I think that the day counts as a workout, even if it was done in spurts of ten minutes here, drive, ten minutes there, drive back, repeat.

  • alteredsteve175alteredsteve175 Member Posts: 2,263 Member Member Posts: 2,263 Member
    Haven't checked in here for awhile. Good to see that you all are keeping active here. Off to the gym today for the first time in months. Pray for me! 😊
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