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Help Entering CrossFit Workouts into MFP
TXBecki
Posts: 40
I am new to both CrossFit and MFP, and can't find an easy way log the WODs. Any ideas? Thanks in advance!
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Replies
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I just list it as circuit training...or if just lifting as weight training. I don't exactly care if it is 100% spot on since weight isn't my focus0
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i just entered it as "crossfit warmup and wod" and estimate how hard i have worked. i don't have a heart rate monitor.0
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I enter a new WOD everytime.0
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I created CrossFit into My Exercises and wear a HRM everytime.0
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I created CrossFit into My Exercises and wear a HRM everytime.
Hi shanolap , what kind of burns do you get from crossfit? I only guess and I think Im way under what it actually would be0 -
I always wear my HRM... depending on the WOD i burn between 300-600 cal in an hour. I always stay after and jump rope for 10 min though...0
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