Must haves on YOUR grocery list.
Replies
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eggs
greek yogurt
carrots
bananas
lettuce/salad fixings
cheese
meatless stuff (for when i'm lazy, and i'm vegetarian)
tofu
lentils
black beans
kidney beans
hummus
pita
cottage cheese
apples
almond milk0 -
Each time I go, my grocery list is:
Spinach
Mushroom
Zucchini
Onion
Various beans
Flaxseed
Old fashioned oatmeal
raw almonds
tofu
one veggie meat
apples
pears
peaches
Then there are some staples (like protein powder and coconut oil that I have at home and only have to buy once every few months)0 -
many good Ideas, I saw a few so I'm coming back to see later.
a few others could be:
bulgur wheat
quinoa
barilla plus spaghetti
baking mini chocolate chips (I like to add to my yogurt:bigsmile: )
agave
bear naked granola0 -
almond milk
beans
salsa
tortilla chips
in season fruit/veg
prepackaged organic salad
herbs (basil/parsley)
onion/garlic
tomato sauce
whole grain pasta
brown rice
lentils
coffee/tea
popcorn
olives
nuts
nut butters
whole grain bread (rudis 7 grain)
whole grain raisin bagels (rudis)
olive oil
soy-free vegan margarine
balsamic vinegar
corn tortillas
organic steel cut oatmeal
and
daiya
field roast vegan/soy-free hot dogs
whole foods tabbouleh
hummus
frozen Amy's burritos
frozen fruit/veg
soy-free/dairy-free dark chocolate
organic raisins
nutritional yeast0 -
and quinoa
real maple syrup
agave
sea salt
wine :-)0 -
chicken breast
salmon
chilli's
peppers
apples
banana's
unsalted cashew nuts0 -
Wow lots of people commented on this while i wasnt look. This topic turned out to be a great tool for me to use on my next shopping trip.
Thanks everyone!0 -
HA! I have most of those items on my must have list too!!0
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is there somthing special about purdue chicken? i dont get it.
I buy "Smart Chicken". It's vegetarian fed (as a chicken should be) and air chilled (less opportunity to spread bacteria amongst chickens).0 -
I have recently discovered freeze-dried fruit! So easy and low-calorie.
individual size bags of nuts, dried fruit, chips
shirataki noodles
what are shirataki noodles?
i know rice noodles are awesome.
I love these noodles as a pasta replacement. There are a lot of easy and yummy recipes on the web using these!0 -
oats
peanut butter
Healthy Life light english muffins (HL is the only brand I've found that I actually like the taste)
tuna
salmon
boneless, skinless chicken breast
brown rice
broccoli
apples
bananas
string cheese
almonds
Those are a few that I can think of right off hand. I tend to get into a groove for a month or two and then I sort of switch things up. Right now I'm all about the Peanut Butter Oatmeal for breakfast:)
What is peanut butter oatmeal...I'm assuming this is homeade? Share please!0 -
chicken, pork, fish, ground turkey
peanut butter
fruit - all varieties
veggies - all varieties
frozen veggies
potatoes
sweet potatoes
beans
yogurt
eggs
feta, mozzarella
1% milk / check sale for silk and healthy juices
pasta sauce
diced tomatoes
nuts0 -
opps I read wrong....
deleted my post.0 -
Hummus (and whole wheat pita) every time I go.
Speaking of, I need to make a mid-week grocery store stop for a tomato, avocado, and some strawberries.0 -
I have recently discovered freeze-dried fruit! So easy and low-calorie.
individual size bags of nuts, dried fruit, chips
shirataki noodles
what are shirataki noodles?
i know rice noodles are awesome.
They're made from tofu. I've only gotten House Foods brand, and they come in spaghetti, angel hair and fettuccine style. Don't smell them when you open the package! Just a warning.
I don't see anything different from my list that other people posted, so I won't post a list. I think someone asked what Wasa crackers are. They're a crispbread. They come in different flavors and they're about 40 cals. I don't know about the others, but the whole grain ones don't have any added sugar. I used to have one with a lite laughing cow cheese wedge spread on it as a snack. Great post with lots of great ideas!0 -
this post was so helpful. Now I have tons of new foods to try and I am looking forward to my next grocery shopping trip! Thanks everyone for your feedback. love it.0
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I have just started doing menu plans for my week, so based on that I generally have
Chicken
and whatever is seasonal at the farmers markets.0 -
greek yogurt
unsweetened almond milk
pre-portioned goat cheese (trader joes) perfect addition to a spinach/mush omelette
bananas
grapefruits
lots of onions/garlic
lots of lemons
kale (make a great raw salad with lemon juice/evoo or you can bake the whole leaf into kale chips!! YUMMM)
avocados
mushrooms
baby spinach
brussel sprouts (try rstd. with a touch of maple syrup & lemon juice...)
beets
almonds/pistachios
rolled oats (I make my own granola to control the sugar/fat content)
lots of eggs
ground chicken/turkey
raw shrimp
dried beans/chickpeas (canned if no time) for homemade hummus
coconut oil (Great for cooking)
sunflower seeds (great addition to salads)
quinoa (use in place of rice for a healthier switch up, and its an ancient grain!)
quinoa pasta - gluten free (I try to limit gluten intake)0 -
bump!!0
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Total 0 greek yogurt
carrots
Ryvita
skimmed milk
and HUGE quantities of salad.
That's about it
I have ordered some shiritaki noodles from Amazon, hope they turn out to be as good as everyone says, as it's not a cost effective way of shopping!
I am a very boring eater.0
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