WOMEN ONLY!!

inammorata

Oh man, I know exactly what you mean! Damn those pre-menstural cravings control me!
I've discovered Smart Ones desserts, sundaes that are 140 calories! I also keep rice krispie treats around the house (90 calories) or Nabisco 100 calorie snack packs.

ishnite

For me, dark chocolate (love the kinds from Trader Joes). I can't eat too much dark chocolate and it kills the cravings quick. They say dark chocolate is good for you too. I nibble on that while doing some journalling and it helps. I can't do most low calorie bars or snacks because most of them have gluten (I'm gluten intolerant) or taste horrible. So I treat myself to the all natural best! Because gosh, darnnit, I deserve it, especially during that week.

sullivann

I like to have extra fruits. Or make a low calorie "Cheesecake stuffed strawberry" and eat that slowly over the course of the week. (Actually, someone posted a really awesome recipe the other day! http://www.myfitnesspal.com/topics/show/396253-cheesecake-stuffed-strawberries-79-calories)

If you give in to a binge, just step back and tell yourself tomorrow is a new day!

Dauntlessness

Here are some foods that I use.

My Candy Craving List:

Blow pop minis
Only 8 calories a piece

Lifesavers sugar free hard candy
7.5 calories a piece

Jolly Rancher sugar free hard candy
9 calories a piece

Haviland Dark chocolate thin mints
27 calories a piece

Lemonheads
5 calories a piece

Hersheys Kisses
22 calories a piece

Tootsie roll (midgets)
23 calories a piece

Tic Tacs
1.9 calories a piece

Watermelon flavored raisins. They a very sour and yummy
130 cals a serving

Drinks:
I LOVE Crystal Light Fruit Punch
I drink Powerade Zero at the gym
Water
Great Value Coffee Creamer 30 Calories Per Serving

Sweet:
Nabsico 100 calorie Mr. Salty Pretzels are awesome.
Breyers Fat Free Chocolate Ice Cream 90 calories per serving
Fudgicles are 60 calories per serving
Fat free pudding 60 calories per serving
Skinny Cow Ice Cream sandwiches 140 calories per.
Watermelon under 50 calories for 1 cup chopped. 2.5 cups is a large bowl mounded over for 125 calories.
Kiwi, around 50 calories per.
Red grapes are 100 calories per cup
Strawberries are really low in calories 1 cup (halved) is only 49 calories
Chocolate Cheerios are about 122 calories per 1 cup and tastes kind of like cocoa puffs
*Ciao Bella Blood Orange sorbet is 60 calories per serving and is very flavorful. It tips the money scale at almost $5.00 a quart but it is sooo worth it.
The Chips Ahoy Chocolate drizzle chocolate cookies 100 calorie packs is a great snack that is super chocolaty.
Minute Maid Juice Bars=awesome 60 calories a piece
Dannon fit and light yogurt 80 calories
Edys frozen fruit bars 60-100ish calories
Delmonte light fruit cocktail 60 calories per 1/2 cup
Banana 80-120 calories
Quaker 90 calories snacky thingys the chocolate and the caramel are great!
Keebler 100 calorie cookies and cream snacky thingys
Lindt 50% Dark Chocolate 50 calories per square
Believe it or not... Hershey's Chocolate Bar, half a bar is only 105 calories
M+M's are only 3.4 Calories per piece
Orange Dream Bar 70 calories

Savory/Salty
Reduced Fat Ritz Cracker 70 calories per 5 crackers with Laughing Cow garlic and herb swiss cheese 35 calories per wedge
Rold Gold Pretzel sticks 100 calories for 48 sticks
Popcorn. Smartpop has 100 calories bags or even some butter popcorn is 25 calories per cup.
Salsa and chips are a great option for snacking. 140 calories per 7 large chips and only around 15 calories per 2 tablespoons on salsa.
Borden String Cheese is 70 calories
*I have been addicted to fried green peas (not wasabi) They are not that low in calories. it is about 130 per 1/2 cup. The good thing about it is that they are very crunchy and it takes you a long time to eat so it is a great diet food. If you like sunflower seeds you will probably like peas. I get them at the Natural living center for only like $2.00 a pound. It is very cheap. Makes sure you get scoops with enough salt.
1/2 cup carrots 35 calories
1 cucumber sliced in vinegar, salt and pepper 45 calories
Mini babybell light cheese 50 calories
Pringles Light 70 calories per 14 chips.