Sorry but have to ask... BM questions after going Low Carb.
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I'm finding my stools are way better with the added fat. I was one that went fat free or lowfat all the time! On Weight Watchers etc. Now adding the cat in & I'm way more regular!! All these years & it never dawned on me to just up the fat & water. (I did veggies already) .. problem solved! Not saying it'll work foe everyone but it helped me a lot!!1
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judimarie513 wrote: »I'm finding my stools are way better with the added fat. I was one that went fat free or lowfat all the time! On Weight Watchers etc. Now adding the cat in & I'm way more regular!! All these years & it never dawned on me to just up the fat & water. (I did veggies already) .. problem solved! Not saying it'll work foe everyone but it helped me a lot!!
I really want to add some sort of Garfield/fat cat joke now.
This is me too. Fibre is not really my friend.1 -
Sunny_Bunny_ wrote: »
Except there are plenty of new threads about it as well. I remember commenting on 2 of them in December lol.
Exactly! That's what I was meaning. Lol1