Muscle Mass & Weight Gain

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brandonb
brandonb Posts: 2
in Introduce Yourself
Hello,

My name is Scott. I am currently 6'5" and 170 lbs. My goal is to gain 55 lbs by 3/11/2010. I want to have no more than 15% of body fat. Does anyone have any great advice?

Thanks!

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  • brandonb
    brandonb Posts: 2
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    Hello,

    My name is Scott. I am currently 6'5" and 170 lbs. My goal is to gain 55 lbs by 3/11/2010. I want to have no more than 15% of body fat. Does anyone have any great advice?

    Thanks!
  • Frost
    Frost Posts: 312 Member
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    Why 15%? It would be a good idea to get a fitness consultation. A lot of gyms will throw one in free if you do like a free three day guest pass to see if you like their gym. Gold's has a promotion right now of, I think, 7 days free with no obligaqtion to sign up.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    That's a big weight gain in 1 year. 15% fine for a guy, but 55 lbs (I assume you want all muscle) is quite a bit. Not really sure if that's even possible naturally.

    I wish you the best, but I would probably take the advice from Frost, talk to a trainer, you might be setting your expectations a little high.

    -Banks

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