30 day shred!!!
Replies
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Do a level 1 & 2 back to back. You're sure to feel it.
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i get sore 2 sometime 3 days later...it's not unusal:flowerforyou:0
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You may need to add more on to the 20 min.too. If you are in good shape, 20 min may not cut it. Try level 2 or 3.0
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I am on level three of the shred and I have not been too sore at all! I think it is because of the warm ups and cool downs. She is really good at incorporating them and getting all the muscles warm and then stretched afterwards. And I am doing an intense workout and sweating loads! I was really surprised by the lack of pain as well. I had muscle soreness but never enough that I couldn't move! I love it though! I lost 6.5 inches the first 10 days then 7.3/4 inches the next 10. Keep up the great work and make sure you have measured! My weight didn't budge much but I have more muscle and the inches proved it was doing good!
I hope your right, my weight loss seems to have stalled but I haven't taken any measurements and I'm always under my calories.0 -
I just did measurements after 30 Day Shred and one week of Ripped. I've lost ZERO pounds. But six inches off my waist. :-)0
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okay you guys soo i did the 6week six pack right after the 30ds lv1 one and i feel it my buttt really hurts:( lol but thats a good thing. my arms and legs are sore too!!0
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Today is my first day at MFP and first day of 30day shred. How do you log it in your exercise section since it's a mix of weights and cardio wasn't sure of the best way to document it? Thanks for any feedback.0
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Today is my first day at MFP and first day of 30day shred. How do you log it in your exercise section since it's a mix of weights and cardio wasn't sure of the best way to document it? Thanks for any feedback.
im not to sure how to log it in i just did circuit training since its a mix of cardio and strength hope this helps0 -
Yes, that helps...now I can complete my log for today! Thanks so much!0
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Oh wow, you lucky duck.
I didn't feel the burn doing chest flies, but everything else I definitely did ahah. Good luck with Level 2, I just started it today
And you're doing Six Week Six Pack as well! I neeeeeed that ahaha0
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