Sixers Love Yourself Challenge- Week 6

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Replies

  • chipper15173
    chipper15173 Posts: 3,981 Member
    morning.....
    bbl to post a pep talk....been thinking about it for myself this morning. it's a busy morning again here. DH has another dentist appt at 8. getting new dentures and needs someone there to make sure they look good. that's what he said they said. his old work truck is being picked up between 8-10. hoping son gets off work early today, so he can go get his keys to new place and start moving out this week on days he doesn't work late. other wise can't until his next day off which isn't until thurs. NEXT week.
    need to get going.

    later :heart:
  • chipper15173
    chipper15173 Posts: 3,981 Member
    men!!!! get up early down some coffee, his appt isn't until TOMORROW!!! :noway: can't read the appt card.....

    i was doing some thinking this morning and thought i would share, maybe it will turn someones struggle around...."food" for thought....

    excuses. i know that the scale will be up tomorrow at least 2#s if not more. i started thinking of my week and they were all excuses.
    1) didn't eat right because i was to busy, not feeling well, etc........ just an excuse. no one forced me to eat this or that. i was the one who put my hand/fork/spoon to mouth. there was no reason why i couldn't have planed ahead. there was no reason why i couldn't have choosen better. there was no reason why i could have done better. there are healthy choices in my house, for quick meals. there are healthy choices at fast food. cut cals by not eating the bun. order grilled chicken, no fries. it can all be done. I just didn't want to do it. to make the better choices.
    2) didn't exercise everyday because i didn't want ppl to see me with a swollen face, didn't feel well, etc......just an excuse. no one held me down from not walking the up and down the street outside my house. didn't have to walk fast, just walk. no one said i couldn't drive to a park and walk. no one was watching tv so i couldn't use one of the many dvds, wii, exercise on demand. no one is at the 24 hr gym so no one would have seen me anyway. i could have tied my shoes, i can drive by myself. i just chose not to do these things.
    so with the scale being up is caused by me. not by not working the plan/site. i have to be honest with myself. they are just excuses. i know for me i must exercise to lose weight. i must eat the correct foods to lose weight. the empty calories don't do anything for your body.

    ok, done. think i might post this in general too. hope it helps someone here.

    later :heart:
    you can do change all this. by using your mind, and not your feelings
  • gonabfit
    gonabfit Posts: 711 Member
    I am eating 1400 cals today! YAY for staying in my calorie bracket... finally!

    I have done a total of 5 miles running AND lifted weights for 30 mins!

    Now I'm off to study!

    Just checking in.... Is tomorrow weigh in day or is it over? lol?:noway:
  • nellienell12
    nellienell12 Posts: 325 Member
    Mom, good post. It's true, we get kinda lazy. I know I have been. Plus, I think I have been stress eating which isn't good either. Anyway's gotta get back on track.

    But on a good note, I have been maintaining, which I've never been able to do.

    Well, gotta go.

    Have a wonderful night ladies.
  • pdxmomof2
    pdxmomof2 Posts: 643
    Hello ladies. Quick post. Not feeling so hot today. Nausea, headache, sore, in pain. I guess it is not uncommon to have hangover type symtoms as your body is getting rid of the remaining anesthesia in its body. It should be better tomorrow or the next day. I sure hope so. I dont do nausea well at all. That might be why I dont drink alcohol!

    Hope everyone is doing fine! I will look for a new post tomorrow.

    Goodnight.
  • nellienell12
    nellienell12 Posts: 325 Member
    Ohhhh, Amy!!! I hope you feel better. Isn't funny how when you do something better, you always feel worse then better. Funny.:laugh:

    Trying to remotivate myself. Need help ladies!!!! But, I know I need to push myself and want it for myself.

    My little pep talk. Bring on the new challenge!!!!:drinker: :drinker: :drinker: :drinker: :drinker:
  • nellienell12
    nellienell12 Posts: 325 Member
    Here is my end of the 6 week challenge stats.

    Beginning on 2/17/09

    Wght-212.5

    Chest- 43"
    Waist- 41"
    Thigh- 26.5"
    Arm- 13"
    Hip- 47"
    Total== 170.5"


    Here is my measurements at the end of this challenge. 3/31/09
    Lost 1.5" this challenge and lost 1.5 lbs.

    Wght-211

    Chest- 41.5"
    Waist- 41"
    Thigh- 26.5"
    Arm- 13.5"
    Hip- 46.5"
    Total== 169"
  • chipper15173
    chipper15173 Posts: 3,981 Member
    well i ended this 6 week challenge with a total loss of 7.2 pounds. and a total of 2 1/2 inches since the beginning of the year. that was the last time i took measurements.



    Cathy
    SW 210.2 lbs/ GW 199 lbs/ CW 203 PROGRESS -7.2
    EM:
    SW 148.4 LBS/GW 142.0 LBS / CW 146.4 LBS PROGRESS -2.0 LBS
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 186.5 lbs Progress -5 lbs
    Brittany
    SW 220 lbs / GW 210 lbs / CW 219 lbs Progress -1Lbs
    Kristin
    SW 159.5 lbs/ GW 163 lbs/ CW 166 lbs Progress +6.5 lbs
    Rhiannon
    SW177.6lbs / GW 167lbs / CW 178.4lbs Progress +0.8 lbs
    Lauryn
    SW 159 lbs/ GW 155 lbs/ CW 159 lbs Progress +/- 0 lbs
    Shanell
    SW 210.5 lbs/GW 199/CW 210 lbs Progress -0.5 lbs
    Tammara
    SW 218.0 lbs/ GW 213.0 lbs/ CW 210.0lbs Progress -8.0 lbs
    AmyLou
    SW 153 lbs. / GW 145 lbs / CW 153.4 lbs. PROGRESS +0.4 lbs.


    Katie
    SW 172 lbs/ GW 165 lbs / CW 167 Progress -5 lbs
    Katy
    SW 166.8lbs/GW 159.8/ CW 165.6lbs Progress -1.2lbs
    Tiff
    SW 153.4 lb/ GW 143.0/ CW148.6 Progress -4.8 lbs
    Amy
    SW 202 lbs/GW 190/CW 198 lbs Progress -4.0 lbs
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 188 lbs Progress -3.5 lbs
    TudorRose----SW 211 lbs/ GW 196 lbs/ CW 200 lbs Progress -11 lbs
    Connie
    SW 258 lbs / GW 250 / CW 258 PROGRESS 0.0 lbs.
    Cassidy
    SW 194.4 lbs/GW 177/CW 187.8 lbs Progress -6.6 lbs
    Deb
    SW 204.8 lbs / GW 194 / CW 204.8 lbs. Progress 0.0
  • REDSOXFAN13
    REDSOXFAN13 Posts: 90
    Cathy
    SW 210.2 lbs/ GW 199 lbs/ CW 202 PROGRESS -8.2
    EM:
    SW 148.4 LBS/GW 142.0 LBS / CW 146.4 LBS PROGRESS -2.0 LBS

    Robin
    SW 191.5 lbs/GW 185 lbs/CW 186.5 lbs Progress -5 lbs
    Brittany
    SW 220 lbs / GW 210 lbs / CW 219 lbs Progress -1Lbs
    Kristin
    SW 159.5 lbs/ GW 163 lbs/ CW 166 lbs Progress +6.5 lbs
    Rhiannon
    SW177.6lbs / GW 167lbs / CW 178.4lbs Progress +0.8 lbs
    Lauryn
    SW 159 lbs/ GW 155 lbs/ CW 159 lbs Progress +/- 0 lbs
    Shanell
    SW 210.5 lbs/GW 199/CW 210 lbs Progress -0.5 lbs
    Tammara
    SW 218.0 lbs/ GW 213.0 lbs/ CW 210.0lbs Progress -8.0 lbs
    AmyLou
    SW 153 lbs. / GW 145 lbs / CW 153.4 lbs. PROGRESS +0.4 lbs.
    Katie
    SW 172 lbs/ GW 165 lbs / CW 167 Progress -5 lbs
    Katy
    SW 166.8lbs/GW 159.8/ CW 165.6lbs Progress -1.2lbs
    Tiff
    SW 153.4 lb/ GW 143.0/ CW148.6 Progress -4.8 lbs
    Amy
    SW 202 lbs/GW 190/CW 198 lbs Progress -4.0 lbs
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 188 lbs Progress -3.5 lbs
    TudorRose----SW 211 lbs/ GW 196 lbs/ CW 200 lbs Progress -11 lbs
    Connie
    SW 258 lbs / GW 250 / CW 258 PROGRESS 0.0 lbs.
    Cassidy
    SW 194.4 lbs/GW 177/CW 187.8 lbs Progress -6.6 lbs
    Deb
    SW 204.8 lbs / GW 194 / CW 204.8 lbs. Progress 0.0

    Morning ladies. 146.4 for me... which i am happy with for now :smile: for some reason i thought today we were starting a new challenge or is that next week??? not sure...
  • TudorRose
    TudorRose Posts: 238 Member
    Cathy
    SW 210.2 lbs/ GW 199 lbs/ CW 203 PROGRESS -7.2
    EM:
    SW 148.4 LBS/GW 142.0 LBS / CW 146.4 LBS PROGRESS -2.0 LBS
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 186.5 lbs Progress -5 lbs
    Brittany
    SW 220 lbs / GW 210 lbs / CW 219 lbs Progress -1Lbs
    Kristin
    SW 159.5 lbs/ GW 163 lbs/ CW 166 lbs Progress +6.5 lbs
    Rhiannon
    SW177.6lbs / GW 167lbs / CW 178.4lbs Progress +0.8 lbs
    Lauryn
    SW 159 lbs/ GW 155 lbs/ CW 159 lbs Progress +/- 0 lbs
    Shanell
    SW 210.5 lbs/GW 199/CW 210 lbs Progress -0.5 lbs
    Tammara
    SW 218.0 lbs/ GW 213.0 lbs/ CW 210.0lbs Progress -8.0 lbs
    AmyLou
    SW 153 lbs. / GW 145 lbs / CW 153.4 lbs. PROGRESS +0.4 lbs.
    TudorRose----SW 211 lbs/ GW 204 lbs/ CW 200 lbs Progress -6 lbs



    Katie
    SW 172 lbs/ GW 165 lbs / CW 167 Progress -5 lbs
    Katy
    SW 166.8lbs/GW 159.8/ CW 165.6lbs Progress -1.2lbs
    Tiff
    SW 153.4 lb/ GW 143.0/ CW148.6 Progress -4.8 lbs
    Amy
    SW 202 lbs/GW 190/CW 198 lbs Progress -4.0 lbs
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 188 lbs Progress -3.5 lbs
    Connie
    SW 258 lbs / GW 250 / CW 258 PROGRESS 0.0 lbs.
    Cassidy
    SW 194.4 lbs/GW 177/CW 187.8 lbs Progress -6.6 lbs
    Deb
    SW 204.8 lbs / GW 194 / CW 204.8 lbs. Progress 0.0


    Just debating my new target, then will be on the new thread. Will NOT backtrack as I did this time round.
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    Cathy
    SW 210.2 lbs/ GW 199 lbs/ CW 203 PROGRESS -7.2
    EM:
    SW 148.4 LBS/GW 142.0 LBS / CW 146.4 LBS PROGRESS -2.0 LBS
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 186.5 lbs Progress -5 lbs
    Brittany
    SW 220 lbs / GW 210 lbs / CW 219 lbs Progress -1Lbs
    Kristin
    SW 159.5 lbs/ GW 163 lbs/ CW 166 lbs Progress +6.5 lbs
    Rhiannon
    SW177.6lbs / GW 167lbs / CW 178.4lbs Progress +0.8 lbs
    Lauryn
    SW 159 lbs/ GW 155 lbs/ CW 159 lbs Progress +/- 0 lbs
    Shanell
    SW 210.5 lbs/GW 199/CW 210 lbs Progress -0.5 lbs
    Tammara
    SW 218.0 lbs/ GW 213.0 lbs/ CW 210.0lbs Progress -8.0 lbs
    AmyLou
    SW 153 lbs. / GW 145 lbs / CW 153.4 lbs. PROGRESS +0.4 lbs.
    TudorRose----SW 211 lbs/ GW 204 lbs/ CW 200 lbs Progress -6 lbs
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 185.5 lbs Progress -6 lbs


    Katie
    SW 172 lbs/ GW 165 lbs / CW 167 Progress -5 lbs
    Katy
    SW 166.8lbs/GW 159.8/ CW 165.6lbs Progress -1.2lbs
    Tiff
    SW 153.4 lb/ GW 143.0/ CW148.6 Progress -4.8 lbs
    Amy
    SW 202 lbs/GW 190/CW 198 lbs Progress -4.0 lbs
    Connie
    SW 258 lbs / GW 250 / CW 258 PROGRESS 0.0 lbs.
    Cassidy
    SW 194.4 lbs/GW 177/CW 187.8 lbs Progress -6.6 lbs
    Deb
    SW 204.8 lbs / GW 194 / CW 204.8 lbs. Progress 0.0


    I actually hit pretty close to my goal. Not too shabby, especially since I've been really lazy about working out, and haven't really been but once in the last two weeks...
  • amylou24
    amylou24 Posts: 365
    Cathy
    SW 210.2 lbs/ GW 199 lbs/ CW 203 PROGRESS -7.2
    EM:
    SW 148.4 LBS/GW 142.0 LBS / CW 146.4 LBS PROGRESS -2.0 LBS
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 186.5 lbs Progress -5 lbs
    Brittany
    SW 220 lbs / GW 210 lbs / CW 219 lbs Progress -1Lbs
    Kristin
    SW 159.5 lbs/ GW 163 lbs/ CW 166 lbs Progress +6.5 lbs
    Rhiannon
    SW177.6lbs / GW 167lbs / CW 178.4lbs Progress +0.8 lbs
    Lauryn
    SW 159 lbs/ GW 155 lbs/ CW 159 lbs Progress +/- 0 lbs
    Shanell
    SW 210.5 lbs/GW 199/CW 210 lbs Progress -0.5 lbs
    Tammara
    SW 218.0 lbs/ GW 213.0 lbs/ CW 210.0lbs Progress -8.0 lbs
    AmyLou
    SW 153 lbs. / GW 145 lbs / CW 153.4 lbs. PROGRESS +0.4 lbs.
    TudorRose----SW 211 lbs/ GW 204 lbs/ CW 200 lbs Progress -6 lbs
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 185.5 lbs Progress -6 lbs


    Katie
    SW 172 lbs/ GW 165 lbs / CW 167 Progress -5 lbs
    Katy
    SW 166.8lbs/GW 159.8/ CW 165.6lbs Progress -1.2lbs
    Tiff
    SW 153.4 lb/ GW 143.0/ CW148.6 Progress -4.8 lbs
    Amy
    SW 202 lbs/GW 190/CW 198 lbs Progress -4.0 lbs
    Connie
    SW 258 lbs / GW 250 / CW 258 PROGRESS 0.0 lbs.
    Cassidy
    SW 194.4 lbs/GW 177/CW 187.8 lbs Progress -6.6 lbs
    Deb
    SW 204.8 lbs / GW 194 / CW 204.8 lbs. Progress 0.0

    No progress again for me this week, but new challenge so Upward and onward!!!! :bigsmile:
  • gonabfit
    gonabfit Posts: 711 Member
    Cathy
    SW 210.2 lbs/ GW 199 lbs/ CW 203 PROGRESS -7.2
    EM:
    SW 148.4 LBS/GW 142.0 LBS / CW 146.4 LBS PROGRESS -2.0 LBS
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 186.5 lbs Progress -5 lbs
    Brittany
    SW 220 lbs / GW 210 lbs / CW 219 lbs Progress -1Lbs
    Kristin
    SW 159.5 lbs/ GW 163 lbs/ CW 166 lbs Progress +6.5 lbs
    Rhiannon
    SW177.6lbs / GW 167lbs / CW 178.4lbs Progress +0.8 lbs
    Lauryn
    SW 159 lbs/ GW 155 lbs/ CW 159 lbs Progress +/- 0 lbs
    Shanell
    SW 210.5 lbs/GW 199/CW 210 lbs Progress -0.5 lbs
    Tammara
    SW 218.0 lbs/ GW 213.0 lbs/ CW 210.0lbs Progress -8.0 lbs
    AmyLou
    SW 153 lbs. / GW 145 lbs / CW 153.4 lbs. PROGRESS +0.4 lbs.
    TudorRose----SW 211 lbs/ GW 204 lbs/ CW 200 lbs Progress -6 lbs
    Robin
    SW 191.5 lbs/GW 185 lbs/CW 185.5 lbs Progress -6 lbs
    Tiff
    SW 153.4 lb/ GW 143.0/ CW151.4 Progress -2 lbs


    Katie
    SW 172 lbs/ GW 165 lbs / CW 167 Progress -5 lbs
    Katy
    SW 166.8lbs/GW 159.8/ CW 165.6lbs Progress -1.2lbs

    Amy
    SW 202 lbs/GW 190/CW 198 lbs Progress -4.0 lbs
    Connie
    SW 258 lbs / GW 250 / CW 258 PROGRESS 0.0 lbs.
    Cassidy
    SW 194.4 lbs/GW 177/CW 187.8 lbs Progress -6.6 lbs
    Deb
    SW 204.8 lbs / GW 194 / CW 204.8 lbs. Progress 0.0

    Yay I'm ending at a minus 2 which is great b/c I put on some weight on my cruise!

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