Who's here & what cycle/day are you on?
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Did a quick research
Splenda has sucralose which is pretty much like aspartame. Either way it's not good for you. I rather have truvia.
As for the yogurt, gotta really look at the nutrition label and choose the lesser of two evil.0 -
Try adding a little vanilla to it and maybe some sweetener. I found that helps a lot!0
