3500+ Calories Burned Challenge 2/6-2/12
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Week #5
Weekly Goal: 3800
Mon: Rest Day
Tues: Sick
Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
Fri: 800 (10 min walk at 4.0mph at 10% incline, 30 min stationary bike at 8% incline, vigorous)
Sat: 1221 (12 min run at 5.3mph, 3 min walk at 4.0mph, 30 min stationary bike, vigorous, 10% incline, 25 min circuit training)
Sun: 887 ( 15 min circuit training, 35 min stationary bike, vigorous, 8% incline)
Total: 4589
Left to go: 0 (+789 over goal)0 -
Week 4!
Weekly Goal: 6000
Mon: 533 calories burned (walking)
Tues: 1061 calories burned (walking, aerobics, strength training)
Wed: 950 calories burned (walking, aerobics)
Thur: 754 calories burned (walking, aerobics, cleaning)
Fri: 794 calories burned (walking, aerobics)
Sat: 721 calories burned (walking)
Sun: 920 calories burned (walking, aerobics, strength training)
Total: 5733
Left to go: 267
Well, I was a little short this week because of a temporary change in my morning routine, but things will be back to normal next week. I am surprised that I was able to get as many calories burned as I did considering what was going on.0 -
Week 4
Weekly Goal: 6000
Mon: Off
Tues:1050 / Inclined Treadmill
Wed: 1010 / Inclined Treadmill
Thur: Sick
Fri: 439 / Inclined Treadmill
Sat: 448 / Inclined Treadmill and 201 Strengh Training
Sun: 1040 / Inclined Treadmill
Total: 4188 - Sick most of the week, happy I was able to bounce back the end of week.
Left to go: 19120 -
week 2 for me, i made my 2500 last week so lets step it up
Weekly Goal: 3,000
Mon: 598 (running, calisthenics)
Tues: 35 (calisthenics)
Wed: 1054 (running, walking, zumba)
Thur: 0
Fri: 468 (running / walking)
Sat: 30 (mild stretching)
Sun: 0
Total: 2185
Left to go: 815
short0 -
Week #4
Weekly Goal: 4700
Mon: 642 (circuit training, treadmill, elliptical)
Tues: 838 (circuit training, zumba class, treadmill)
Wed: RELAX DAY
Thur: 1038 (elliptical, treadmill, circuit training)
Fri: 265 (power walking)
Sat: 982 (elliptical, treadmill, spin, weights)
Sun: 775 (treadmill, elliptical, bike, strength)
Total: 4540
Left to go: 160
Still have the rest of the day to manage to burn those calories!!!!0 -
Here is the daily update format.
Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: 423 (30 DS level 1 and 2)
Wed: 408 (Elliptical)
Thur: 845 (Elliptical)
Fri: 348 (Elliptical-short workout)
Sat: 752 (Elliptical)
Sun: 760 (Elliptical)
Total: 4157!!!!
Left to go: +1570 -
Weekly Goal: 3800 Calories
Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
Tues: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
Wed: Calories burned: 781 (30 Day Shred, The Firm, Zumba, Gold's Gym Dance Workout, and Walking @150 minutes)
Thurs: Calories burned: 507 (30 Day Shred, Zumba, and Walking @ 100 minutes)
Fri: Calories burned: 645 (30 Day Shred, The Firm, Biggest Loser Cardio, and Zumba @125 minutes)
Sat: Calories burned: 553 (30 Day Shred, The Firm, Biggest Loser Cardio, and Zumba @ 95 minutes)
Sun: Calories burned: 668 (30 Day Shred, The Firm, Biggest Loser Cardio, Zumba, and Walking @ 130 minutes)
Total: 4502
Left to go: None: Over 7020 -
Weekly Goal: 4500
Mon: 928 (60 minutes of cardio)
*updated* Tues: 1029 (75 minutes of cardio)
Wed: 1029 (75 minutes of cardio)
Thur: 456 (30 minutes of cardio)
Fri: 1058 (75 minutes of cardio) *yippee*
Sat: rest day
Sun: 506 (30 minutes of cardio)
Total: 5006
Left to go: +5060 -
next weeks challenge http://www.myfitnesspal.com/topics/show/488134-3500-calories-burned-challenge-2-13-2-190
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Week #4 for me.
Weekly Goal: 3500
Mon: 922 (30 DS- last day of level 2!!!, Zumba)
Tues: Rest Day
Wed: 306 (30DS)
Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
Fri: 918 (30 DS, Elliptical)
Sat: 1182 (30DS, Pilates, Zumba, shoveling snow, walking on treadmill)
Sun: 342 (30DS, squats challenge)
Total:4673
Left to go: -1137!!!!! YEAH BABY!
I usually have a goal of 4,000 calories with this challenge, but this week was crazy busy and stressful so I lowered my goal. Apparently I can't stay away from the gym! Very proud of myself right now 0 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Week 2: Goal-3500 Actual-3767(extra 267)
Weekly Goal: 3500
WEEK 3
Mon: 715 (Insanity 43 min)
Tues: 642 (Insanity 40 min)
Wed: 723 (Insanity 45 min)
Thur: 268 (Insanity 33 min)
Fri: 754 (Insanity 40 min, 20 min walk 2.5mph)
Sat: Off Day
Sun: 1073 (Insanity 60 min)
Total: 4175
Left to go: 675 Extra0 -
Weekly Goal: 5000
Mon: 898 calories burned (bike, eliptical & walk)
Tues: 944 calories burned (walking, running & eliptical)
Wed: 366 calories burned (walking)
Thur:1218 calories burned (walk, run, eliptical & bike)
Fri: 315 calories burned (walking)
Sat: 825 calories burned (walking & hiking)
Sun:573 calories burned (walking)
Total:5139
Left to go: -1390 -
Week 17
Weekly Goal: 5,000
Mon: 874 (60 Arc Trainer, 20 TurboFire)
Tue: 630 (45 TurboFire, 15 Yoga)
Wed: 778 (60 Elliptical, 25 Strength Circuit)
Thurs: 84 (15 Walk)
Fri: 309 (45 Walk)
Sat: 0
Sun: 1,140 (65 Arc Trainer, 20 Circuit/Weights, 60 Yoga for the Warrior)
Total: 3,815
Left to go: 1,185 :ohwell:
Setting a lower goal next week since I know I have a couple days I probably won't have a workout.0 -
Last week was a total fail due to whatever illness I had! This week it is on.
Weekly Goal: 3,750
Mon: Still getting over sickness!
Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
Wed: SLEEP DAY
Thur:1025 ( elliptical and treadmill )
Fri: 844 ( elliptical and walking )
Sat:804 ( ellptical & walking )
Sun: 845 ( elliptical)
Total: 3787
Left to go: Over: 370 -
Week 2
Weekly Goal: 3500
Mon: 765 (32 min turbo jam)
Tue: 527 (20 min walking)
Wed: 317 (15 min zumba)
Thur: rest
Fri: 567 (29 min walking)
Sat: rest
Sun: 469 (20 min walking)
Total: 2645
Left to go: 855 (did not reach my goal)0 -
Week 1 (was in last week as 1 but got sick only worke out once)
Weekly Goal: 3500
Mon: 508 calories burned ( 65 minutes on treamill)
Tues:622 calories burned (65 minutes on the tread mill)
Wed:692 calories burned (weights/treadmill)
Thur:446 calories burned (treadmill)
Fri: calories burned (how they were burned)
Sat:746 calories burned (circuit training and treadmill)
Sun:866 calories burned (65 minutes eliptical)
Total:
zero calories remaining, calories are being tracked using Polar FT7 HRM0 -
Weekly Goal: 3000 Calories
Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
Thurs: Calories burned: 406 (Wii EA Acitve, Calisthenics)
Fri: Calories burned: 448 (Wii EA Acitve, Calisthenics, Dancing)
Sat: Calories burned: Rest Day
Sun: Calories burned: nothing done(how they were burned)
Total: 2106
Left to go: 840 (didn't reach my goal)0 -
Starting Fresh...... (Week 1) Goal 4150!!!!
Mon: 894 (60 Eliptical / 10 Jumping Jacks)
Tues: 1186 (62 Eliptical / 10 Jumping Jacks / 30 C25K)
Wed: 370 (30 Eliptical)
Thur: 894 (60 Eliptical / 10 Jumping Jacks)
Fri: 1156 (60 Eliptical / 10 Jumping Jacks / 30 C25K)
Sat: 370 (30 Eliptical)
Sun: REST DAY
Total: 4870
Left to go: 000
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