question for all you joggers out there

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  • kitkat4141
    kitkat4141 Posts: 379 Member
    I couldn't jog for more than a minute or two without getting winded until.............I started spinning. Spinning increased my endurance dramatically. I'm not a runner but when traveling a treadmill is usually the only thing available. Now I can jog 20 minutes at 5.7 mph with no problem. Haven't tried to go longer but I'm sure I could.

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