Daily Runs - Is it ok to.....

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  • jencjeffery
    jencjeffery Posts: 99 Member
    Run through it as long as they are just 'sore'. Maybe take it a little easier and do a good warm up
  • sixisCHANGEDjk
    sixisCHANGEDjk Posts: 243
    I say this a lot but www.runnersworld.com has a tool called Smart Coach that will allow you to set up a running plan based on your current activity with a goal in mind. It will then chart your run days, speed and length of run. Generally gives you about 3 days a week to run and cross training on the days off. There are other tools but this is one I've used and like. Good luck.
    I am new on here... my first time.. so I am excited! My goal is to be running 3 miles by spring.... I havent ran in years... 15 or so... so thats a big deal... any reccomendations???

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