recipies using protein mix please

kirstyfromscotland

i was looking into buying protein bars but ive seen on here some people make their own high protein treats with their powder, please share as i quite fancy trying some out, thanx :bigsmile:

IronSmasher

Men's Fitness and Muscle and Fitness have had loads of recipes... I've not paid attention though unfortunatley, they're usually aimed at people struggling to get enough calories.
The respective websites are probably worth a look though.

mndamon

Bodybuilding.com is another one that will have a bunch of recipes that use whey or casein protein powders.

KatFierce

I literally just took my first batch of low calorie high protein granola bars from the oven. I made mine sort of thick as DH likes chewy bars. recipe @ Sarahfit.com mine are 10 bars at 170 calories per serving, and 9 grams of protein

IronSmasher

For the lazy. http://www.mensfitness.co.uk/nutrition/sports_supplements/3955/homemade_peanut_protein_sweets.html

For the really lazy, no I'm not writing it out here