Week One
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I was supposed to do Pure Cardio today, and I did about 15 min, I couldn't even finish the warm up. My body hurts so bad so I said F it and did some yoga and stretched myself back out. So tomorrow should I try again or should I just go to the Polymetric Cardio Circuit?0 -
Day 5 , pure cardio avg HR 153, max 180
The last 5 minutes was hard,.. I just lay on the floor and curse Shaun T.0 -
I just completed day 4 and now I am so sick I haven't been out of bed all day.i will make a decision when I am better what I will do but I think I will start all over again.0
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TO everyone who just started INSANITY: You're gonna love it more and more, it's the hardest at the beginning, but then you get the rhythm and go with tha flow I just finished month 1, lost weight and got nice butt and tummy! cant even imagine what month 2 will turn out to be yay!0
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Day 7 (rest yesterday) plyometrics Avg HRM 144 max 178.0