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'Too much water leads to swelling beneath cellulite'

lilyjay_
lilyjay_ Posts: 86
edited November 2024 in Food and Nutrition
I was just flicking through this article about ways to reduce/prevent cellulite (all fairly obvious stuff tbh) and then there's this bit about drinking water:

http://www.goodtoknow.co.uk/wellbeing/galleries/32598/10-tips-for-getting-rid-of-cellulite/3

Yep, we all know drinking water is great for cellulite, but this says that drinking too much can lead to swelling underneath the cellulite... and says 1.5 litres a day is plenty.

I can often drink far more than 1.5 litres - if I go by the half my body weight in ounces thing then I should be drinking about 2.5 litres daily.

What do we think of this? All the differing advice & opinions from all sorts of 'health leaders' and whatnot can be really frustrating!

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