do you reward yourself?
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First I set up a box with "gifts" or other do things in it and when I hit a goal I reach in a grab something out and get to have or do whats on that paper. I have a lot of weight to lose so have many rewards. My favorites are New tattoo, new wardrobe, new workout gear.0
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if i could lose another 5 kgs aftermy goal id get a tat. if i got a tat id want it on a body i could show it off on0
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