What is your resting heart rate?
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Resting was 55 last time I remembered to check first thing.
Usually around 65 sitting at desk at work.
Just as important is how quickly it returns to "normal" after exercise, I've seen mine drop from over 150 to 75ish in under a minute at the end of a cycle.
Currently 75, jsut calming down after a day MTBing.0 -
Usually low-mid 60's in the morning. I caught it once at 59 in a meeting at work a couple weeks ago
What does everyone use to check? I use an iPhone app called Instant Hear Rate it checks your finger with the camera and LED.0 -
45ish0
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Just tested mine, I'm even at work right now, and it's 56. That makes me really happy considering the history of heart disease my family has. I'm going to check my blood pressure later but I did have coffee this morning. (And I haven't had it in ages so even a medium roast was strong, I've felt like I'm on drugs all day, first super speed and now just content and happy.)
Feels good but I do need an actual checkup.0 -
Usually low-mid 60's in the morning. I caught it once at 59 in a meeting at work a couple weeks ago
What does everyone use to check? I use an iPhone app called Instant Hear Rate it checks your finger with the camera and LED.
I use that app as well. Seems mostly accurate.0 -
49 - checked first thing in the morning with a blood pressure monitor. Used to be nearer 60.0
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Mines 53, what's classed as a good heart rate???0
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Low 60's first thing in the morning.0
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Resting ... Lying down . 48
Up and moving around a bit . low 60s
I have to work it to get it up to 120 : )0
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