How do you pick your goal weight?

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Replies

  • Vyshness8699
    Vyshness8699 Posts: 390 Member
    I'm going based on what I remember I used to look like at my GW back in the day but I'm also looking at my BMI , my body fat and how my body looks as the weight drops
  • embclark
    embclark Posts: 186 Member
    My goal weight is what I weighed when I got married... But I don't really mind if I don't get there, I just really want to get to what my Wii Fitness considers normal so each time I play it doesn't say , "you are overweight." in that computer voice! And I'll be there in about 8 pounds, so we'll see how I look then!
  • megz4987
    megz4987 Posts: 1,008 Member
    Personally, I was thin two years ago. Got pregnant and gained a ton and a half. So I'm going off of that.

    However, for someone who hasn't been thin (which was me 5 years ago), go off of the BMI chart to get to a healthy weight and then go off of how you feel and body fat%. That's what I suggest...

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