What do YOU do to stop a binge BEFORE it happens

1235»

Replies

  • Inglebert
    Inglebert Posts: 39 Member
    3) One of my biggest triggers is when the house is a mess and I have 3 loads of half done laundry and I just got home from a long 10 hour day at work. I do NOT want to do chores so my stall method is to sit down and eat dinner. Then, when I STILL don't want to do my chores, I eat something else, then something else after that, etc. etc. I find that when my house is clean I don't have the never-ending-dinner problem any more.

    This is one of my biggest triggers too! Am finding that getting up and doing the stuff not only keeps me from trickle-bingeing, but I am getting into the habit of being more active, and it's a pleasant cycle of improvement.
  • fontinathefox
    fontinathefox Posts: 124 Member
    Get a hobby and get away from the kitchen!

    The problem for me is the kitchen IS my hobby!
  • ripley821
    ripley821 Posts: 11 Member
    Just found this thread and found it really helpful!

Categories