Why do i feel guilty

ridgellmomof3
ridgellmomof3 Posts: 83 Member
in Motivation and Support
This week has been super hard, I am tired. I ran 3/5 miles sunday with my husband, worked late monday so I did not go to the gym went yesterday, and today is supposed to be my break neck day at the gym, and I feel worn down so I am not going. So why do I feel guilty? I always feel guilty when missing going to the gym...

Replies

  • TinaCleg_cancel
    TinaCleg_cancel Posts: 276
    I wish I felt guilty when I skip but I am not there yet. You can do it. Maybe you are having an off day. Even if you don't go and break your hump you will still at least be there and moving.

    I have lots of days when I just wake up tired and stay tired :(
  • tigersword
    tigersword Posts: 8,059 Member
    Rest is just as important as exercise. Honestly, it's probably more important.

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