eating calories back ?

gerla_k
gerla_k Posts: 495 Member
edited December 2024 in Social Groups
Need some help with this. My daily calorie intake is around 1400, MFP recommends me to eat around 1700. I do exercie 6 times a week and I would love to add a cardio 3 times a week on top my Body revolution. But it's hard for me to eat back all the calories I burn because it's like extra 600 a day with 2 workouts. So I just wanted to know if you guys eat all cals burnt through exercise to lose weight and not to cause any harm to your body ? Thanks

Replies

  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    I only eat my exercise cals back if I go under my BMR. And in that case, I usually only eat enough to get a little above that number.
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