realizing the level of fatness..

Gr8ChangesAhead

Welcome. Some times it literally takes a truck falling on your head to get with it. I am in my 40"s and seriously out of shape, diagnosed with diabetes (years ago), high blood pressure and still did nothing about it... Last year i had a few friends pass away my age which made me look in the mirror very hard but then still took me 3 months to even start this journey but now i am here for the long haul. You are welcome to add me as a friend and we can support one another.:flowerforyou: Congratulations on your degree that takes hard work and determination so i know you can now do this !