What fruits are lowest in calories?

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NaurielR
NaurielR Posts: 426 Member
edited December 2024 in Food and Nutrition
Well, summer is upon us, and for someone like me who's from the midwest US, that means that so many fruits are coming into season. And I love love LOVE fruit. SO much.

I was just wondering what fruits were lowest in calories, weight wise. I've done some research for myself, but most of the results have given me calorie content per volume, which I don't think is a very accurate way of doing it. Does anyone have a list of low calorie fruits per weight?

Replies

  • Zeromilediet
    Zeromilediet Posts: 787 Member
    Berries, melons, peaches in that order, lowest sugar. Usually tropical fruits like bananas, mangos, pineapple, figs high in sugar, with dried fruits topping as highest. Usually high sugar = high calories.
  • chris1816
    chris1816 Posts: 715 Member
    Strawberries.

    Blueberries.

    Pretty much delicious god tier fruit right there.
  • amycarol59
    amycarol59 Posts: 111 Member
    Here is a pretty cool site that list vitamins and minerals along with the calories. Berries are the lowest even low carbers can eat them.
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    Blackberries & Apples
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    and Raspberries
    These are high in fiber also.
  • microwoman999
    microwoman999 Posts: 545 Member
    I found this and thought it would be nice to share so when you go shopping you can have it :)

    http://www.dietbites.com/CalorieIndexFruit.html
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