Gym Shyness?

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Replies

  • decy63
    decy63 Posts: 175 Member
    This site

    http://www.exrx.net/

    http://www.exrx.net/Lists/Directory.html

    is a fantastic resource for any lifter whatever level.
  • Jessintherain
    Jessintherain Posts: 67 Member
    I just had my first day ever in a weight room. starting NROLW. I was SO nervous. So went during a quieter hour and just got it done. It was a little uncomfortable, since it's a small room and it was only dudes, but now day one is over, and it will get easier (going will get easier, the work only gets harder!)

    I also youtubed some things I had questions about, since I really didn't want to make a fool of myself.

    Just keep on going, and ask questions. :) People are generally pretty helpful.

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