Eating back calories.

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  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    what if you do both in one day yesterday i did treadmill for 30 min and then did some weights. thats ok right?

    I would say that was a good workout my gym had me on a weights cardio workout so treadmill weights & back to cardio normally a bike.

    I struggle so much to eat enough I must try harder :-( I've had to resort to late night snacks to try but I'm still mikes off lost days (weekends are the exception)

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