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What is the Egg diet? Has anyone heard of it?

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Replies

  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
    edited June 2015
    This time around what I eat to lose weight will be the same type food I will eat when not losing weight . I will just vary the calories to maintain. For 40 years over time I ALWAYS had a 100%+ regain. Medically many think losing weight is more harmful than not losing weight at all if one is over time going to a 100%+ regain.

    I like eggs. I have one boiled egg each morning and late afternoon I like 5 over ease medium and 6 strips of bacon and a quart of coffee that is 12% of half and half cream.